CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Celebrate When You Can!

Birthdays, anniversaries, graduations, promotions, and even Saturdays all deserve a little celebration. You’ll feel good about it. Enjoy it!

There aren’t that many days in life that you get to celebrate, so when the opportunity arises, or you feel like celebrating life, go for it!!

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Spend Time Together

Whether it is with your spouse, child, parent or friends, make sure to carve out time each week to spend some time together.

Do fun things, silly things and also have important chats. Build those relationships deeply.

You have only one life to do it in and it goes quick. Make sure you put 10-20 minutes in daily and at least weekly (in busier times).

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CategoriesActionGratitudeThink About ItTime

Enjoy Key Milestones

25 years of marriage, a special birthday, completing a marathon or simply getting through another 24 hours without a drink, are all great reasons to celebrate, reflect, pat yourself on the shoulder or be happy within yourself.

When is your next important milestone?

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CategoriesActionGratitudeReframe your thoughtsThink About It

Do Something Nice For Someone

Phone a friend. Help someone cross the street. Help lift a baby carriage or pram. Fill a car with petrol. Give a compliment. Send them a message or write them a card. Send flowers.

It doesn’t need to cost anything or much but it could mean the world to that person. Practice kindness every day.

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CategoriesGratitudeReframe your thoughtsThink About ItTime

Hope Is Powerful

Hope is forward facing. It faces the future. It gives you an uplifting feeling that things will work out. It’s visualisation, imagination and a mental frequency.

With hope, so much can be achieved. Fear can be conquered and lives can be changed.

It gives you a single point of focus and that is very powerful. Now put action behind the hope and you can propel yourself to untold success and achievement.

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