CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Flirt With Your Partner

After the initial mating rituals, this skill can get rusty. These can be simple gestures like a look, a smile, a tilt of the head, the raise of an eyebrow or a compliment even. These all add mental pleasure to a relationship. It is fun to give and receive and uplifting too!

Keep your relationship fresh and your spirit young. Flirt daily with your partner. And if you’re both a little rusty, have fun re-developing your skills. As you get older, these simple things are one of the few things you’ll be able to easily do and still get great joy from it. Start retraining today.

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CategoriesActionFinancialGratitudeHealth & FitnessObserveReframe your thoughtsThink About It

Decision-Makers Not Covid

I keep hearing or reading that Covid did this to us in relation to finance, mental health and the economy. It’s easy to say and rolls off the tongue without having to think much about it.

But was it really Covid? Is it really Covid still? Covid is a virus that can get into your body and might impact it. Many people may never experience it while others may have no symptoms, mild symptoms or severe symptoms. In a very small percentage of cases, it can even be the primary cause of death.

As a virus, it does its thing. But Covid doesn’t print money, adjust interest rates or make rules about lockdowns, essential businesses, social distancing, or travel policy. Nor does Covid determine the economic situation in any country. It is not a producer or a consumer.

Just like fire, Covid just is. It is individual people’s reaction to it that impacts other things in life.

If you like, or don’t like, where you or your country is at right now, then let the decision-makers know. It was, and is, them that are making decisions about your city, region or country. Don’t let them say it’s Covid. It’s not. It’s their reaction to it, so it is them.

Decision-makers around the world made different decisions and still the covid outcomes we’re similar. Some people were infected and a range of health outcomes occurred. The virus is still here but now there are a host of other unintended consequences to deal with because of decisions made and still being made.

We could all be a little more accurate with our words. The decision-makers have led us to this spot, good or bad, not Covid.

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CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsWeightWeight loss

Your Health Matters

Don’t leave it to chance. Don’t be lazy with it. Be in your best shape. Eat the best, nutritious, natural food that you can.

It’s your one body for life. Treat it that way.

Eat better. Eat less. Walk more. Lift some lite weights, or cans of soup, for just 5 minutes per day. Make your body glow.

You’ll miss what you had if you don’t spend 10 minutes per day on upkeep. So easy to make it a habit. So easy not to as well. What type of person are you? Maintainer of your amazing body? Or the, ‘Who cares’, type?

Notice how this philosophy permeates the rest of your life. Be brutally honest with yourself – is this what you actually, truly want and would wish for, if a genie granted you three wishes?

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CategoriesActionGratitudeProgressReframe your thoughtsTime

Confidence

Remarkably, growing in confidence can be quick. Stand up straight, shoulders back, say, “I am enough”, and decide to be incredible or unstoppable.

Or you can build your confidence the old fashioned way by developing skills, building a list of achievements and improving all areas of your life. It helps to notice all these things and appreciate them.

Of course you could do a little of the quick version while working on the classic version. Either way, get growing your confidence!

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CategoriesGratitudeProgressThink About It

Book Update: #1 Bestseller!!! ?

My thinking has been very much on my book for the last 24 hours. So I’m sharing my success with you. Especially as many of you reading this have helped make this happen.

Sunday night, after writing my previous blogpost, I did some more poking around online. I discovered that Achieve Anything had reached #1 on three Amazon bestsellers lists in Japan!!! The first time I’ve seen the book reach #1. Super exciting!

Yes, it’s not the Sunday Times Bestseller List, but I still have that to come. Importantly, I am celebrating reaching another new milestone in my book / author path. So I’m doing as I say, because Step 7 in the book is Celebrate ?.

So now I’ve been on 14 best seller lists in 7 countries (US, UK, Mexico, Brazil, Germany, India and Japan) with three of those being #1 spots in Japan.

So thank you all for buying the book, sharing the book, putting a rating or review on Amazon, giving me feedback, liking or sharing my reel or other activities that may have helped achieve these brilliant milestones!

Goals ahead: Record the audiobook this week. Heading into the studio with Zoe Tuesday. Encourage more people to add a rating or review on Amazon so I shift from 20 5-star ratings to 50 soon (go put one up!). Reach #1 on more Bestseller lists. Let’s go!

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CategoriesActionGratitudeProgressReframe your thoughts

Enjoy The Buzz

When things are going well, be sure to enjoy the moments.

It feels good and you get positive reinforcement.

My book, Achieve Anything, is on Amazon bestseller lists in 5 countries, that I’ve seen tonight! Incredible. In Germany it’s made it to 10, 11, and 15 in three categories when I first saw it Sunday night. Wild!!

It’s also made bestseller lists in India, Brazil, UK and USA.

I’m enjoying the buzz. ?

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CategoriesActionGratitudeReframe your thoughtsTime

Call Someone

Have a great conversation today. Call your Dad, Mom, sister, brother, best friend, old friend or other relatives.

Have a laugh or a cry. Mend a fence or build a bridge. Plan a book launch together or an outing.

Don’t put it off. Do it today.

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CategoriesActionGratitudeObserveReframe your thoughts

Serendipity Happens

I love serendipity and you should too. That positive things are happening by chance is an incredibly fortunate thing.

Whether you think there is a true serendipity or it’s simply, ‘the more seeds you sow, the more ye shall reap’ doesn’t matter. Even if it were really the idea of, ‘the harder I work the luckier I get’, you should pay attention to serendipity.

Look for it. Recognise it. Acknowledge it. And be grateful for it. Thank the universe each time. Then maybe, like a well appreciated friend, you’ll find the universe coming through for you again and again.

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