CategoriesActionGratitudeProgressReframe your thoughts

Seek Peaceful Existence

When this is the number one priority for all people around the world, we will have the greatest era of peace and prosperity, safety and security.

When even a few disgruntled people want something more than peace and place it as their highest value, we will have trouble and possibly war.

It only takes one bad apple to spoil the whole darn bunch.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Avoid Discomfort At Your Peril.

Having comfy shoes, comfy clothes, and a comfy job can be the ideal life for some people. They may even want comfort foods, their coffee and wine or cigarettes to help mask any discomfort.

But beware: If everything is so comfy you might go to jelly, physically and mentally. Sometimes you need tough stuff to harden you. You will need some discipline and resilience to get through the discomfort. Get yourself a little uncomfortable, for that is the way to get yourself to unstoppable.

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CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsThink About It

Practice Serenity

You will learn a lot of things in life, but make sure this is one of those things. Learn how to do this at a young age and you can use it throughout your life.

It will keep you in better health, both physically and mentally. You will also get more joy out of life if you learn to take the edge off. Learn how to meditate and practice it daily.

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CategoriesActionGratitudeProgressReframe your thoughts

Pursuing Perfection At What Cost?

If something is moving along reasonably well, tinkering around with it can make things worse as much as they can make things better.

Progress pushed too far can turn into regress. This can be seen particularly well in social settings. If you try to manufacture the world how you would like to have it run, there may be negative consequences beyond a certain point.

This may be some of the reason why we see political parties in power for four to eight years before they are voted out for the opposing group for a similar amount of time.

You can move a patient and accommodating person quite some way along towards your desired endgame. However, just as you gain confidence that you’ll be able to shift them to the end, they may reach a resistance point. And all the progress you thought you made, might start to unwind.

You may find yourself back where you started. Or, perhaps the momentum will take you back past the starting point to places you wished you’d never disturbed.

So sometimes you may be better off with some good progress and leaving it there. In pursuing perfection, you may pay a much higher cost than you could have imagined.

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CategoriesActionGratitudeReframe your thoughts

Little Sacrifices

What may be a little sacrifice to you, may mean the whole world to someone else. Giving up your comfort for someone else can be a real challenge. But once you do, you grow as a person. You realise what you can do without and how you can persevere. A lot of good can come from just one giving action.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Make Some Me Time

Carve out a little corner of your day to get some me time just for you. Maybe you need a whole day away or even an overnight stay. Whatever it is you need to get some space and time, you should book it in. Sometimes it seems like the wrong time but more often than not, you’ll be glad you did it!

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