Category: Health & Fitness

CategoriesActionFinancialHealth & FitnessTimeWeight

Make A Plan For Life

Posted on July 3, 2024

Begin with the end in mind. In your final days, when you look back over your life, what will you be proud of? What will you savour and hold close?

Who will tidy your mess? There are many questions to answer including whether you left an inheritance, fond memories, or children.

Hopefully you will have been a net giver on this Earth. You will have a tidy and easy to understand book of your affairs for your Executor.

What fun plans will you have had, trips will you have taken, and opportunities will you have pursued.

Sit down at a computer, or with pen and paper, for one hour this weekend and write out your life from its finish, back to now. Write out the highlight real you want to watch in your later life.

Then on Monday, set to work to ensure you do all that you wrote. That’s how you create a dream life.

0
CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Celebrate When You Can!

Posted on May 29, 2024

Birthdays, anniversaries, graduations, promotions, and even Saturdays all deserve a little celebration. You’ll feel good about it. Enjoy it!

There aren’t that many days in life that you get to celebrate, so when the opportunity arises, or you feel like celebrating life, go for it!!

0
CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Spend Time Together

Posted on May 26, 2024

Whether it is with your spouse, child, parent or friends, make sure to carve out time each week to spend some time together.

Do fun things, silly things and also have important chats. Build those relationships deeply.

You have only one life to do it in and it goes quick. Make sure you put 10-20 minutes in daily and at least weekly (in busier times).

0
CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsThink About ItTime

Close Loops

Posted on May 19, 2024

Each time we start something we are best to finish it or cancel it. We need to close the open loop.

You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.

This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.

0