Category: Health & Fitness

CategoriesActionFinancialHealth & FitnessReframe your thoughtsWeight loss

Success Habits Are Hard

Posted on November 11, 2023

Being unsuccessful is relatively easy. At least it is at first. Laze around, do little to no work and spend money you don’t earn or have. the consequences mean it does get much harder as the months and years go by though.

Building up your success habits is another story though. Eating less and better food takes discipline. Exercising or going to the gym takes discipline and it can be hard. Studying is rarely easy. Same with doing your work, dishes, and laundry. Saving and investing is also quite difficult near the start.

There are a lot of things you need to do to be successful. The sooner you get each one under control, the better off you’ll be!

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Make Some Me Time

Posted on November 1, 2023

Carve out a little corner of your day to get some me time just for you. Maybe you need a whole day away or even an overnight stay. Whatever it is you need to get some space and time, you should book it in. Sometimes it seems like the wrong time but more often than not, you’ll be glad you did it!

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Is Your Life Story Becoming A Warning Or An Inspiration?

Posted on October 25, 2023

If someone wrote your biography and turned it into a movie, would people watch with interest? Would it lift people up and inspire them to greatness? Or would it be a warning to others to avoid this route at all costs?

Now that you’re thinking about it, you could actually do something about it. If it looks like a positive role model story, well done, keep going! However, if it has flashing red lights and warning labels all over it, perhaps rethink the plan for the next five years and start turning things around.

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CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsTimeWeight loss

Make Plans 5 Years Out

Posted on October 18, 2023

It’s difficult to achieve worthwhile goals in just 5 minutes. And there are a lot of hurdles and obstacles to get in your way. In addition, almost everything takes longer than you think it will.

So make some bigger, exciting plans 5 years out. You don’t have to know how you’ll get it done. Just commit to doing one thing a day towards achieving each goal. Slowly the end will come into focus and you’ll more rapidly progress to, or beyond, your goal. That is pure magic and joy.

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Life’s Magic

Posted on October 16, 2023

Look for, enjoy and appreciate life’s magic. It is everywhere. In how you move your hand, with precision, to pick up a cashew and place it in your mouth. Think how amazing that truly is.

Or that your heart beats in perfect time, even when you are asleep. And you don’t have to even think about it!

How a cut heals is also quite incredible when you observe it closely over several days.

Recognise all of life’s magic, gaze in wonder and be grateful you’re involved.

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Plan Your Golden Years Now

Posted on October 6, 2023

Even if you’re only 15, start planning now. You might simply note the years that you’ll be 60, 70, 80 and 90. Perhaps you’ll write down how much money you’d like to have flow into your pocket each month from your passions, savings and investments. Then you know what you need to accumulate to reach that income goal in 50 years.

Sort your will, funeral arrangements and inheritance planning. Get an outline of these things together and speak to people in these areas or read books and magazines about it.

Spend some time and money to create a very simple and effective plan. You’ll sleep better knowing it’s done and everything has been taken care of. And your family will greatly appreciate it when you’re gone as they can focus on mourning you rather than racing around to sort out the estate, plans and time-constrained challenges.

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