Your time is precious. It is finite. Focus on your days and hours so you use them to the fullest to extract maximum joy for you and those you serve.
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Category: Health & Fitness
Irrational Fears
Is being afraid of flying an irrational fear? It feels very real, and even terrifying, for some people. Even though statistically you have a greater chance of being injured or dying while on the ground, if you focus on that one crash you heard of, and assume you’ll suffer the same fate, you can work yourself up into a frenzy.
Alternatively, if you start to focus on the statistical probabilities of a successful flight, and visualise that success, even through some turbulence and some bumps on touchdown, you can overcome your mental fear.
Relaxing and deep breathing can help. Visualisation is great. Positive reinforcement is very helpful too. With time and effort you can train your mind to overcome anything.
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Laughter Is Great Medicine
I went to a Live at the Apollo comedy taping with a couple of friends last night. One had procured tickets. It was a fabulous night out. Great chat at the pub before, between sets and after the show. It was interspersed with 6 excellent comedians performing at a very high standard.
We laughed A LOT.
And it feels great to laugh so hard and so much.
Get thee to a comedy club, pronto!
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What Are You Reading?
Does it fill you with joy or sadness? Are you more tense because of it? Does it make you angry, frustrated or alone?
Reading is a great and underused skill. Though reading good, positive and enriching things is so important. Don’t waste your time on junk. Look at what junk food does to a body. Imagine that with your brain.
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Plan!
Few people want to plan for later life and ageing but the sooner you do it, the easier and better it is.
Don’t leave the tough decisions about DNRs, funeral arrangements, inheritance, finances, POA, care, assisted living, long term care, and medical decisions to the last minute. You’ll be too tired and disinterested to do it. You might not be thinking straight or you may have dementia.
Plan ahead while you’re younger and energetic and clear headed. You can thank me later.
FYI: Amazon has a deep sale on and my book can be purchased for the price of a coffee but could help you become a happy millionaire! (Great value!!)
Grab a copy or two as gifts for some friends and family! At these prices they won’t last long. I just saw a half dozen purchased in the last half an hour. And there are now less than a dozen left! Act now!
Amazon.co.uk
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Fun!
Have as much good, clean fun as you can! Ensure you get your essentials done first (school, work, relationship, finances), but then squeeze in as much fun as you can.
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Find Peace
Inner, World or something in between, find it as soon as you can.
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Pick Up The Pace
Keep accelerating as your holidays wind down. Build momentum in the off season so you can dazzle in the pre season and around in the season itself.
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Sleep On Planes
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
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Do Press-ups Or Push-ups
They are simple to do, build strength and muscle in your upper body, fight osteoporosis and require no equipment. You can do one, ten or 100 – whatever you have time for. Start with one today. Add a couple more every 7 days. You’ll notice the difference and you’ll feel better for it.
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