Remember to have fun, enjoy and live a little!
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Category: Health & Fitness
Strive!
Yes, strive!
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Tribe V Values
Some people will hold on to their tribal affiliations more vigorously than they hold on to their values.
Best not to be that type of person.
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Power Naps
Power Naps are underrated and under-utilised.
A 10-30 minute nap as you start to flag, can be game changing. Try it.
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Find The Strength
To carr.y on. Bring your A-game. Build your stamina. You’ll be glad you did!
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Calm Is The Real Flex
Being calm feels great.
Drama, chaos, disorganisation, clutter, mess, distraction, and emotion all drain your energy and take your time.
Protect your time and headspace by avoiding the above and bringing calm to your life.
You can do this by planning ahead, being early, anticipating potential challenges, getting organised, decluttering every day, and not allowing outside forces to distract you or throw you off your A game. Not even a little bit.
Peace and prosperity bring calm and connectedness.
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Get It Done!
Yes, sometimes you really just don’t feel like it. You could be very comfortable. Or perhaps you are ‘exhausted’.
Well, this is when you prove to yourself that you have got what it takes to succeed.
Do some push ups or jumping jacks, get out of bed, stand up, breathe deeply or simply carry on. You’ll need to push through to get it done!
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Get 1% Better Today
Set your target at 1% today. Improve something.
Get up 15 minutes earlier. Write a few sentences expressing gratitude. Get one tough item off your to do list.
Improve a skill or develop one new one. Be kind to someone. Brighten someone’s day with a word or unexpected gift.
Improve your life today.
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Fantasy Life
What is your fantasy life? Write it down. Then figure out how to bring it to life and make it happen.
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Forgive And Forget
Powerful words. We don’t realise how important these words are to our own health – both mental and physical.
Holding a grudge, resentment, contempt or any other negative emotion is like carrying acid – it destroys the carrier.
Being angry with someone that maybe you feel did you wrong, only makes your life worse. You carry that baggage while they’re out dancing.
It takes quite a bit of maturity to forgive people. And then also to forget about the whole thing. Do you have that level of maturity?
Your whole life could change if you decided to take the mature approach and forgive and forget. Will you do it?
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