Category: Health & Fitness

CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughtsThink About ItTime

Stay Future Focused

Posted on October 24, 2024

Keep focused on your short and long term plans. Have a positive picture of your life and of you celebrating your great achievements so you can keep a good mindset, especially when you are going through the mud.

Write out what your life will look like in 12 months and also 5 years. Note down what age you’ll be and what your health and fitness will be, your weight and / or trouser size, your finances (including debt levels and savings and investments), your relationships (partner, kids, parents, friends), where you live and how (lifestyle, spending budget) and finally how you’ll spend your waking hours.

Write it down on paper so you get a great picture of what life will be like so you can work towards living that great life!

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CategoriesActionGratitudeHealth & FitnessThink About It

What Brings You Calm?

Posted on October 23, 2024

Is there a place, smell, person, situation, level of savings or expertise or a holiday destination that brings you calm? Get a sense of what that is and make note of it. Be clear about it so you can get yourself into that calm state whenever you want to. Make it habit.

Even if it is not somewhere or something close by, you can take a photo of it and look at that photo. You’ll be able to replicate the effect to some degree and that will get stronger with practice and repetition.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Thankful For Modern Medicine

Posted on October 12, 2024

It’s truly incredible. How you would have had to be treated in the best hospitals in the world just 100 years ago is vastly different from today.

There are so many things you would simply have died of back then, which are survive and thrive able today.

Thank your lucky stars that you live in this world today. There’s never been a better time to be alive.

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CategoriesActionHealth & Fitness

Snooze

Posted on September 11, 2024

Sometimes, if you snooze, you win. It just doesn’t rhyme as nicely.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Earlier To Bed Folks

Posted on September 6, 2024

Life can be exhausting. A good counter to all that is getting to bed early. It can be hard to do while others are still up and party’s are going on, but the benefits of early to bed and early to rise can be well worth while.

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CategoriesActionGratitudeHealth & FitnessThink About ItTime

Enjoy Your Summers!

Posted on September 2, 2024

Summer can be such a lovely time of year, depending on what your local weather pattern is like. I really enjoy summer. The heat is nice. So is going out in my shorts and a short-sleeved shirt.

When you think about it, you get about 75 summers, if you’re lucky. You may get 20 more, or 20 less. In addition, the first five to 10 years should have been great, but hard to remember.

Since I’ve had quite a few summers, I’ve got fewer left ahead of me. For this reason alone, I say, enjoy your summers!!!

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