Category: Health & Fitness

CategoriesActionGratitudeHealth & FitnessReframe your thoughts

You’ll Be Happiest When Doing Your Best

Posted on March 1, 2023

Comfort lulls you into short term happiness. Ahhh. But if you are too comfortable for too long, you often get complacent. Then you do less.

Thats when the unhappy kicks in. And it’s hard to reverse from there. You might have a little regret creep in and some doubt about your abilities and future. Confidence is next to ebb away and then your life seems to become a series of easy, comfortable moments inside your shrinking sphere of activity.

Don’t let this happen. Do a few things each day that make you a little uncomfortable. Expand that comfort zone. Then you can start shifting from uncomfortable to Unstoppable!

Go on. Give it a try for a week.

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CategoriesActionHealth & FitnessReframe your thoughtsWeight loss

Drink More Water

Posted on February 25, 2023

Water is like a miracle drug. It hydrates you so you have the right blood pressure as well as removes toxins. It can lower your blood glucose. It also helps to reduce constipation and keep your skin and internal organs healthy.

It’s also a great tool to help you lose weight or maintain your ideal weight.

However, if you neglect it, after 4 days without water, most people expire.

So treat it with the respect it deserves. Drink up!!

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CategoriesActionHealth & FitnessProgressReframe your thoughtsTime

Why Bother?

Posted on February 22, 2023

Many times you may see a chore, especially a repetitive one, and think, why bother. It can be easy to dismiss things. Yet, these can be important for structure in your day, health and cleanliness, benefit to others or even to give you purpose.

It can be easy to dismiss things like admin, cleaning or tidying. But they mount up and compound. Then you can get into even bigger trouble.

Learn to be tidier. It’s a skill you can gradually develop and is useful throughout your life.

Bother to do things. It builds discipline, self-esteem, confidence and even pride. Your life will be richer for it.

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CategoriesActionGratitudeHealth & FitnessObserveThink About It

Remember

Posted on February 14, 2023

Memory is an an incredible tool and human function. Think about how amazing it is.

It allows you to start each day knowing how to eat and speak using your full vocabulary. It is also useful in knowing where you parked your car, knowing how to drive and where you are going.

When you think about it for a minute or two, you will realise how absolutely critical memory is in our everyday life.

Another time you will recognise its incredible value is when you lose it or someone you know does. It is then that you will appreciate its magnificent magic.

Forgetting where your keys are is just a glimpse into this. So is not recalling someone’s name. It can be frustrating, time consuming and a little disheartening.

So keep using your memory to the fullest amount every day. Practice and train your brain as often as you can.

Memory is an incredible tool. We will miss it if and when it is gone. We just might not remember why.

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CategoriesGratitudeHealth & FitnessObserveProgressReframe your thoughtsThink About ItWeightWeight loss

Your Health

Posted on February 11, 2023

The most important asset you have is your health. Be mindful and take care of it. Properly! Avoid cutting corners.

Learn how to sleep like a bear. Be physically active. Develop your resilience skills. Be aware of what you eat and drink. This will have more impact on your quality of life than nearly anything else. It will impact your look, how you feel, your self esteem, a great deal of illnesses you could develop and other mental health issues.

Take it seriously. Get properly aware. Become a disciplined person. Then enjoy it all.

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