Category: Health & Fitness

CategoriesGratitudeHealth & FitnessObserveProgressReframe your thoughtsTime

Canadian Truckers and The UK

Posted on February 7, 2022

As a Canadian, I am pleased to see the trucker protest in Ottawa and elsewhere being held, generally, in a good natured, peaceful way. These are unlikely protestors and there would be few, if any, professional activists among their cohort.

Of course, with any large gathering, there will be a few things that go sideways and a few people who do things that both sides would prefer didn’t happen. But rather than look at the sample size of one, or two, lets look at the vast majority and the positives.

It’s peaceful. It’s almost joyous in its nature. There are lots of smiles and hugs, dances and good manners and even well spoken leaders calling for continued calm. Bear in mind it is mid-winter in Ottawa and temperatures sink to -20C (-4F) at night and might only climb to -6C (21F) during the day.

There doesn’t seem to be looting, rioting or arson, which makes it a much better experience for all affected. They are on point. They are there to be heard.

The UK has dropped the mask requirements, along with a growing number of other OECD nations. Serious Covid infections are now about 0.1% of all cases, despite cases being almost 5 times higher than this time last year. This is all good news going forward.

According to the Office of National Statistics (ONS) in the UK, Covid deaths here are starting to approximate those of the flu and pneumonia. If we could live with their annual deaths and challenges for decades, perhaps it is time to make this a win for the people over Covid everywhere.

I entered a shop without a mask this past weekend. It felt so natural and so good. And those that wanted to wear a mask did. And we all shopped and went on our way. No issues. But having that choice felt so good, after two long years. I missed that great, natural feeling. It’s so good to have it back.

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CategoriesHealth & FitnessObserveReframe your thoughtsTime

Feeling A Little Behind

Posted on January 28, 2022

It’s ok to be behind schedule sometimes. There are many different reasons why that can happen. Occasionally we take on too much. Other times events conspire against us. Still other situations involve more learning than expected, which takes time.

I’m feeling about a month behind on my book launch and a few other things. Despite many very long days, I’m still adding more to the list each day than I remove. But at least I’m moving forward in many fronts.

I know it’s a blip. Sometimes unique events warrant exceptional effort. This is one of those times for me. We all have these at some point. The week before going on holiday is a great example.

So, if I’ve not replied or I’ve gone quiet, it’s just a matter of a crazy number of things to get done and not enough me’s or hours in a day to address all of them satisfactorily.

I’ll keep aiming to get on top of things into February. When you’re feeling a little behind, keep pressing forward but give yourself some slack. Rest. Just don’t stop.

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CategoriesGratitudeHealth & FitnessReframe your thoughtsThink About It

As Good As It Gets

Posted on January 25, 2022

Maybe it is. Perhaps this is it.

Not in the general but maybe in the specifics.

If a fabulous moment or memory is the top echelon, what else are we looking for? Perhaps we need to be more appreciative and grateful for these minutes and moments we get. Hold on to them fiercely and replay them often in your mind.

Savour every moment of joy. Each one is delicious.

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CategoriesActionHealth & FitnessThink About ItTime

Relax – You Can’t Do It All

Posted on January 18, 2022

This is an important observation.

There is a lot to do in launching my new book. There are best practices and pre-order marketing along with preparation for post launch and how to price during the first week or two and beyond.

Like preparing to go on holiday and leaving the office for two weeks, you can’t sort everything. You can delegate and dismiss items but you can’t do them all yourself.

So just relax. And so will I. I’ve made huge progress in learning and doing. I will continue to make more progress until the launch and well beyond it.

There will be many tomorrow’s after the 23rd January launch. So be sure to enjoy the process and the success that has been happening.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

When You’re Tired, Go To Bed!

Posted on January 12, 2022

Sometimes you have a deadline and need to work through it. But maybe do it for just a few nights. Don’t make emergencies a habit.

Get good rest, stay healthy and alert and also feel much better. Stop scrolling, watching or gaming and get some ?’s. Sleep is essential and lovely. Go to bed!

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CategoriesActionHealth & FitnessReframe your thoughts

What Are You Avoiding?

Posted on January 11, 2022

A tough conversation, an uncomfortable discussion, admin, taxes, challenging work, health and fitness or even me-time can be avoided when we aren’t ready to face reality.

Turn into it. Stand up straight. Take a deep breath. Say, “I can do this.” And say, “Things will be fine.” Then go sort that thing you’ve been avoiding. You’ll feel better. #Go!

(anyone else tick ✅ All of the Above in that first paragraph? ?)

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CategoriesActionHealth & FitnessProgressReframe your thoughtsWeightWeight loss

Start But Don’t Stick?

Posted on January 7, 2022

Goals were written and you started off great! But then the wheels came off. Your great new habits have been slowly becoming one-offs rather than habitual. With that, your confidence has taken a hit and old habits are creeping back in.

What happened?!?!

  • Did you write your goals down?
  • Were they specific?
  • Did you put the process element in your diary?
  • Did you set up your environment to win?
  • Did you review your goals 1, 2, or even 6 times per DAY?
  • Have you been reviewing and tracking HOURLY or DAILY?
  • Do your goals align with your values?
  • Have you adjusted your self-perception?

This last one tends to catch a lot of people out. If you’ve spent a long time saying you’re not sporty, it can be pretty hard to stick with walking, running or more engaging activities and sports.

Years of saying ‘I’m not a reader’ or ‘I don’t read’, will make it difficult to read a book per month.

You will likely benefit from adopting a mantra that reflects the new you that you are becoming. Mantra’s like, ‘I am a runner’, ‘I am fit, active and healthy’, or ‘I am a reader’ and ‘I am a well read person’.

If you’re good at starting new initiatives, habits and activities, that’s great! For many, that is the hardest part. You just need to become the outcome. Become a completer/finisher. State with strong intent, ‘I am disciplined and results driven.’ Fall in love with the process. And then, like a miracle, you’ll become who you decided to be.

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