Get moving quickly on things. Don’t dawdle. Move with intent to achieve, accomplish and complete. Then you can rest. No need to rest in advance or during. Try it. I think you’ll like the results.
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Category: Health & Fitness
Keep Your Mind Active
If you have to ask why, it’s already too late.
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Push Yourself Harder
You know when you’re coasting, drifting, or giving it your all. And unless you’re very disciplined, you probably only give 40% each day. It might be more if you have a coach and are serious about success. That might get you to 80%-90%.
You have to want that last 10%. You have to push yourself beyond your own limiting beliefs. You can do it. But will you?
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Spend More Time Marvelling At Your Life
You’re lucky to be alive. You’ve navigated through big challenges, tough times and difficult circumstances. Life is better now than at any time in the last 20 years. Appreciate that fact every day.
Marvel at how good things are rather than the small problems everyone can find. Be a big, bright, shining star. Give energy to those around you. Do not complain or explain. Attract others into your circle because of how wonderful it is.
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Rest
Sometimes you simply need a little rest. You may not always know why, but your mind and body will know.
Some of the more common reasons you’ll need a rest are: reduced sleep over the last 1-5 days, recent physical exertion, minor cold or flu coming on, minor infection somewhere, exhaustion (from long hours working (mental or physical), relief (from stress or after pushing your limits for awhile), ageing and occasionally it comes down to simple dehydration.
Whatever the reason, listen to your body. Have a rest. If the need for rest persists for several days and you can’t attribute it to anything specific, check in with your doctor. You could be low in iron or have something more challenging that needs medical attention.
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What Are You Grateful For?
Can you write out a list of 20 things you are grateful for in under five minutes? Try it. Right now.
I am grateful for….
Here are a few ideas to get you started. I am grateful for my good health, all of my formal, school-curriculum education, my spouse and children, my warm house, our comfy furniture and the peaceful country I live in.
The more items you note on the list, the more calm and relaxed you are likely to be. You will realise how great your life is. This isn’t compared to the wealthiest 1% today but rather against the difficult circumstances of living in 621. A life back then was quite different.
So what are you grateful for?…..
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Timing Is Everything
Think catching the bouquet, a fly ball or a wave. Or consider arriving on holiday as a hurricane is announced, living during a pandemic, or far worse, a war, or sharing a lift in a foreign land with the person you eventually marry.
Timing can be good or bad, brilliant or devastating. Try to set up your environment to win and set up your mindset to win too.
Maximise your good timing and minimise your bad timing. Get yourself where you’ll reap more benefits.
Perhaps timing isn’t everything but it is incredibly influential.
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Say Good Morning
Smile while you say it too. It’s so easy to do. The phrase is nice, uplifting and makes people feel good. Spread the cheer from ear to ear. Say “Good Morning”.
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Sometimes It’s Best To Shrug
Engage in battle with an argument to the death? Or you could shrug and walk away. Sometimes it’s just easier to move along and let the other person live in their own bubble. Try it. It may save your sanity.
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Flatten The Curve
Perhaps flattening one curve has unintentionally steepened another.
In life we need to make decisions. All decisions have consequences, even indecision, which is actually a decision to not decide.
Our MP mentioned she was at the local hospital with her daughter who had an injured wrist (hopefully all ok!)
The sign there said that it was up to an 8 hour wait time. I recall trips there years ago when it was 3 hours – which seemed plenty long enough.
Did all the “flatten the curve”, lockdown and covid precautions simply postpone regular medical demand? And now we have the regular demand plus 2.5 years of excess, pent up demand, to get caught up on.
Perhaps many medical personnel are off ill, more than usual? Or they have left the profession for a variety of reasons? Maybe these are developments given an aging population? A combination of these all, perhaps?
In five years, there will be some neutral studies done and we’ll have a slightly better idea of the cause of these tripling delays (I’ve heard many others say 8 hours is consistent with their experience).
Until then, remember this: Your actions have consequences. And when you try to change the course of nature, profoundly unintended consequences can emerge.
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