Category: Health & Fitness

CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

Posted on December 25, 2022

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

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CategoriesActionGratitudeHealth & Fitness

Merry Christmas!!

Posted on December 24, 2022

Celebrate it or not, I hope you have a fabulous day of joy and friendship. Happy holidays to everyone!! Enjoy the time with your partner, family, friends or on your own. Be grateful for all that you have and all of those that you know.

Best wishes and Merry Christmas. ?

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CategoriesGratitudeHealth & FitnessThink About It

Fabulous World Cup Finale

Posted on December 18, 2022

What a match!! Edge of the seat, nail-biting stuff. It’s never over till it’s over. It was arguably the best World Cup final match we’ll ever see.

Congratulations to Argentina. And very well done to France. An enthralling match between two of today’s best teams and players in the world.

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CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughts

Push Yourself Harder

Posted on December 1, 2022

You know when you’re coasting, drifting, or giving it your all. And unless you’re very disciplined, you probably only give 40% each day. It might be more if you have a coach and are serious about success. That might get you to 80%-90%.

You have to want that last 10%. You have to push yourself beyond your own limiting beliefs. You can do it. But will you?

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

Spend More Time Marvelling At Your Life

Posted on November 29, 2022

You’re lucky to be alive. You’ve navigated through big challenges, tough times and difficult circumstances. Life is better now than at any time in the last 20 years. Appreciate that fact every day.

Marvel at how good things are rather than the small problems everyone can find. Be a big, bright, shining star. Give energy to those around you. Do not complain or explain. Attract others into your circle because of how wonderful it is.

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CategoriesActionHealth & FitnessThink About It

Rest

Posted on November 28, 2022

Sometimes you simply need a little rest. You may not always know why, but your mind and body will know.

Some of the more common reasons you’ll need a rest are: reduced sleep over the last 1-5 days, recent physical exertion, minor cold or flu coming on, minor infection somewhere, exhaustion (from long hours working (mental or physical), relief (from stress or after pushing your limits for awhile), ageing and occasionally it comes down to simple dehydration.

Whatever the reason, listen to your body. Have a rest. If the need for rest persists for several days and you can’t attribute it to anything specific, check in with your doctor. You could be low in iron or have something more challenging that needs medical attention.

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CategoriesGratitudeHealth & FitnessThink About It

What Are You Grateful For?

Posted on November 20, 2022

Can you write out a list of 20 things you are grateful for in under five minutes? Try it. Right now.

I am grateful for….

Here are a few ideas to get you started. I am grateful for my good health, all of my formal, school-curriculum education, my spouse and children, my warm house, our comfy furniture and the peaceful country I live in.

The more items you note on the list, the more calm and relaxed you are likely to be. You will realise how great your life is. This isn’t compared to the wealthiest 1% today but rather against the difficult circumstances of living in 621. A life back then was quite different.

So what are you grateful for?…..

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