Health & Fitness Archives - Page 40 of 43

The Power Of Waking Up Early

Posted on October 21, 2020

It can be so easy to lie in bed. Just hit snooze and pull the covers over. Drift off and dream. But the power of waking up early can be immense. There is something magical in it.

I used to be a night person. In fact, I could go through the whole night. Some days it can be so easy to be reading, watching something or chatting and find yourself still going at 2 am.

The challenge is when you then need to get up at 5 am. Getting only 3 hours sleep can be tough. Not always on the first day, but certainly on the second or third day as it catches up to you.

So over the past five years I have shifted to waking up between 04:30 am and 06:30 am. While training for a couple of marathons last spring, it was always between 04:30 and 05:00. At the moment it is between 05:00 and 06:00.

It feels great to be up when it is so quiet. There are no disruptions. I feel I am ahead of my day. Getting a few things done, including a run and shower before waking the kids at 06:40, is a great feeling.

It can be a challenge at times. But the power of waking up early makes me feel alive!

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Looking Back At 80

Posted on October 19, 2020

How will you look back on your life? What will be in it? What will have been worth the price you paid? Looking back at 80 is an important exercise to do many times when you are younger.

Imagine you are 80 years old. Can you look back over the span of 80 years and be filled with joy and contentment? There are a lot of tough questions in there. You will have to face your expectations versus reality gap and hope there is positive gap (reality ended up better) rather than a negative one.

It raises some helpful thoughts that should be considered throughout our lives. You might ask yourself the following questions. Am I living a good life? Should I spend more time and energy on family, career, finances, mental health, physical fitness or my community? How can I do more for others or myself? What will I accept or be happy with?

Its going to be harder to achieve anything once you reach your 80’s. There are many that keep going like Warren Buffett. However, you’ll have to have good genes, stay healthy and have a little luck on your side.

You may wish you had worked harder, studied more, saved more money or maintained better fitness. There is still time to change the outcome but you’ll have to put the effort in.

Looking back at 80 should be a delightful experience.

Financial Health & Fitness Reframe your thoughts Weight Weight loss

You Are What You Think

Posted on October 14, 2020

Do you even know what you think about yourself? It’s time to give this some thought. You are what you think, so you had better being thinking some good and useful things.

One reason people are not achieving what they want in life is their mismatched mindset. They know what they want, which is great. However, they can’t see themselves in that picture.

This can be the problem for people who want to lose weight and keep it off. Rather than think of themselves as a slim person, they see themselves as overweight or heavy, etc. So they tend to do what many heavier people do. They tend to move less and eat more.

Although if they saw themselves as a slim person, their mind would adopt the habits of a slim person. They would eat less and move more. In addition, if they saw themselves as a slim and athletic person, they may even develop greater muscle mass or at least stronger muscles.

The same can be said for people and money. If you want to be wealthier, but can’t see yourself as wealthy, you are likely to struggle to build a prosperous financial future. You must take on the role of being wealthy. This means acting appropriately with your money, not just spending it to look wealthier than you currently are.

You are what you think. Make sure your thoughts are working for you.

Gratitude Health & Fitness Reframe your thoughts

Forgiveness And Empathy

Posted on October 10, 2020

I saw an incredible short video clip the other day. It had a real impact on me. The forgiveness and empathy conveyed was certainly an unexpected twist. The 3.5 minute clip is from Larry King Live. I have posted it below.

Imagine someone trying to kill you. They come very close to reaching their goal. However, somehow you pull through. How would you feel about that? Consider how you might feel with the memories of your physical pain, mental anguish and uncertain future fresh in your mind.

What sort of emotions might you have toward this intentional murderer? Would you like to see justice served? Maybe even a little revenge?

It’s hard to imagine the extreme scenario. Most people can’t summon up that level of intensity, fear and pain to replicate the situation well enough. This is especially true when you are considering it while sitting safely and snug at home or while comfortably on your regular commute.

If you can’t get into the scene and character, consider, the experience of others. Reflect on those that have been cut up on the motorway, been in an accident or lost someone in a tragic way.

Forgiveness and empathy help you move on with your life.

Expose yourself to it. Try it. Evolve.

Like him or not, it’s quite impressive how he views the shooter

Health & Fitness Think About It

Have You Considered The Pineapple Recently?

Posted on October 8, 2020

Pineapple on pizza may seem a little loopy, but it is on all the pizza menus. “Have you considered the pineapple recently?”. This seemed to be the overriding question while the family was discussing my blog yesterday.

The Hawaiian pizza, much loved by my eldest son, might have sounded silly at first mention. However, it is a good example of how a strange-sounding idea could become a fairly acceptable mainstream food. Remember that when you stumble upon an idea and you are hesitant about its viability.

There are also fun songs about pineapples, such as Pineapple Princess. My daughter enjoys this one a great deal.

It also reminds us not to judge a book by its cover. The pineapple is a bit prickly, rough and hard on the outside. However, on the inside it is sweet and tender. It is also delicious and healthy. My other son is a real fan and can sometimes eat more than his mouth can handle.

This is where the phrase, “Too much of a good thing”, can be used. Sometimes, the world has its way of telling us we have had more than our share.

The pineapple is also fascinating in how it grows. Do you know how it grows or where it comes from? Or even how or when it got its interesting name?

Have you considered the pineapple recently?

Gratitude Health & Fitness Reframe your thoughts

Rain Can Cleanse Your Soul

Posted on October 7, 2020

Listening to the rain land rhythmically on the rooftops is like a serenade. If you’re dry, warm and comfortable, the sound of the rain can cleanse your soul.

I love hearing the rain fall and make that pitter-patter sound as it lands. There is something very base and refreshing about it. Even the air is a little different when it is raining. Getting cozy really helps.

Now I am not always that fond of being out in the rain. This is especially true when it is cold. Also when you are trying to do something outdoors and the rain isn’t helping.

Growing up on a farm, we had to use the weather to our advantage. You have to plant at the right time and cut hay during dry days. You don’t want to get your tractor stuck in the mud. Nor do you want to have rain on your hay before you bale it up and put it into storage. Wet hay is not good to have.

But I love a rain storm. Flashes of lightning illuminating the sky. Thunder rolling across the vast heavens above. Drops of rain pounding buildings and the ground. Storms always seemed too short. This just kept you wanting more.

Rain can cleanse your soul. Get absorbed by it and appreciate it’s primal power.

Action Health & Fitness Weight Weight loss

Get Outside For A Walk Or Run

Posted on October 5, 2020

It is easy to stay inside. Even more so when it is wet, windy and wintery. Regardless, get outside for a walk or run. Prepare the night before. Have everything ready by the door. Sit up in your bed and put your feet on the floor. Get up and go!

Starting your day with a little activity gets the juices flowing. It warms up your body and gets your mind in gear. Nothing too challenging though. It’s just a walk or a run.

You might only go one or two kilometres. It might take five or 30 minutes. It doesn’t have to be a long time or distance. Simply make sure you go at least five days every week. Plan in advance which days it will be. Then stick to it.

This planning and doing will build your confidence and self-esteem. It doesn’t even matter if it is low or high at the moment. This activity will make it even better.

While out, you can listen to the birds chirp and the wind in the trees. Maybe you’re lucky to be near a river, lake or mountain. Even if you are in the centre of town, use your powers of observation. Alternatively, you could listen to an audiobook or podcast.

Be careful and stay safe. Obey the laws, rules and norms.

But get outside for a walk or run today.

It’s time to shake things up!

Action Health & Fitness Weight Weight loss

Get Tidy And Organised

Posted on September 29, 2020

Do you have piles of papers, books or things piling up anywhere? Or are you obsessively neat? Get tidy and organised and you might notice a new sense of confidence, pride and relaxation.

One of the key aspects to life is setting up your environment to win. If you want to lose weight, place your walking gear at the end of the bed so its easy to just go in the morning. And stop buying the crisps, chocolate and ice cream. If it is not in the house, you can’t eat it.

So it stands to reason that if you want to be more relaxed, make your space more relaxing. One way to do this is to remove all things that might make relaxing even slightly less easy. Tidy up books and papers. Donate books and place papers where they belong. What else is on show that needs to go?

Tidying up can be cathartic. You gain a sense of control. In addition you may feel a greater pride of place. One other benefit is being able to find things quickly.

Getting things organised is the start. And it can take a little while to get there. In the meantime though, train yourself to put things in their place immediately. Don’t simply ‘set things down for a minute’.

Get tidy and organised. You’ll love it.

Health & Fitness

The Case For Laughter

Posted on September 24, 2020

Few things compare with having a really good laugh. What a fabulous feeling it gives you. The case for laughter is easy: It makes you feel great.

I’ve been searching out more laughter in the past week. I’ve seen a few video clips that have really made me chuckle. There have even been a couple where I was caught off guard and really howled. Those can be the best moments. When you really weren’t expecting something to be funny and it strikes you in a certain way.

YouTube is a particularly good way to discover great clips. You can search for particular shows, comedians, situations or types of humour. Then their algorithm gives you more of the same. You don’t have to do much work to find a stream of clips that suit you and the mood you’re in.

I’m a fan of clever comedy. Quick wit or a facial expression can be brilliant. Though I generally don’t enjoy put downs, practical jokes or physical pain as comedy. It’s simply not my thing.

Laughter is the best medicine. You smile and your body releases endorphins. These are your body’s good feeling chemicals. They can reduce pain and help you heal.

This is the case for laughter.

Now go find some good clean funny videos and make your face ache with joy.

Action Health & Fitness Reframe your thoughts

Celebrate Life’s Special Moments

Posted on September 13, 2020

As you get a little older, or at least a little wiser, you realise how important each moment is. Celebrate life’s special moments as often as you can. They come and go so quickly.

My wonderful Mom turned 75 today. You wouldn’t know it. Full of energy and a positive, joyful attitude might make her seem younger than she is. She’s also fit and healthy, so that helps keep her youthful looking too.

Celebrating her birthday was great, despite it being in a Covid friendly, socially distanced way. It was lovely to join her in a conversation over Zoom to celebrate this milestone birthday. Technology is fabulous that way.

In preparing for this grand event, we were able to get some birthday videos sent to us from friends and family. A great little website called VidHug helped us out too. It is better than a card. You get a personalised memory delivered ’in person’. And the video will be easy to keep and find.

What struck me was so many people’s willingness to participate in fun, quirky and lovely ways. It was beautiful to hear their kind comments and the fond memories they had of Mom. It wanted me to make a bigger video with more people. She’s truly a unique and wonderful woman.

Celebrate life’s special moments whenever you can. Don’t wait. It will open your eyes to life’s beauty.