Health & Fitness Archives - Page 41 of 43

The Case For Cold Showers

Posted on August 22, 2020

Just the thought of a cool, cold or icy shower can set people shivering. But the upside can be worthwhile. The case for cold showers can be made more easily than actually taking them.

The cold shower can increase mental fortitude. The relative shock to your system can awaken your spirits and nerve endings. The tingling of being incredibly alive is instantaneous. In addition, that sensation can stay with you for hours and the memory of it even longer.

Not only does the experience alert your body to the day ahead, you’ll feel dynamic and heroic for seeing it through.

And for you conservationists out there, you might gladly shut off the water to soap up. The break can be greatly appreciated in the early days of testing the waters on this theory. As you build stamina and resilience and, dare I say, grow to enjoy the experience, you will not need the break.

Having a few choice motivational chants, words or phrases on the tip of your tongue might be useful too. Furthermore, resolving to complete the shower at the lower temperature is a good way to start.

Moving from uncomfortable to unstoppable in your life is not easy. However this is one step you can try at home and further build your mental strength. That is the case for cold showers.

Action Health & Fitness Think About It Weight

Become A Magnet

Posted on August 21, 2020

Make yourself so attractive that your life’s desires move toward you. Become a magnet for your desires. Whether you would like health, happiness, money, a particular relationship or job, make sure your relative attractiveness is high.

To become a health magnet, make yourself attractive to health. Eat appropriate amounts of high nutrient foods. Exercise and move more. Maybe even surround yourself with a few more people that seem to have attracted health into their lives. Certainly one should develop a healthy mindset.

Becoming a relationship magnet follows a similar path. If the object of your desire prefers happy people, practice being happier. If they seem to have a proclivity for fit people, develop a love of fitness.

Money is a challenge for a lot of people. Many do not say very nice things about money itself. And some people have been known to cast aspersions on people who have accumulated some level of money or wealth. If you were frequently suspicious of a friend or spoke poorly of them, they would not stay with you for long. Same thing for money.

If you think bad thoughts and say bad things about health, relationships, money or other things, you’re less likely to get the best from them. The saying that ‘misery loves company’ rings true for people who are a misery magnet.

Become a magnet of desirability instead.

Action Financial Health & Fitness Time

Your Two Week Sprint

Posted on August 17, 2020

Let the games begin! What habits could you start? What changes could you get underway? Your two week sprint starts today! In 14 days you will have lived through what is probably the oddest first 2/3rds of a year in your life.

Your goals may be all over the place, like the airline industry. Or they may be laying in tatters after having achieved them all and then some, like Amazon.

Whichever it is, there are only a couple of weeks left in August before the world tries something it hasn’t done in 102 years. During the 1918 Pandemic the world tried to get back to normal over the summer and through the usual autumn activities. Back to work, school and life in general.

Now what can you commit to for the next two weeks? It’s not forever, its simply your two week sprint. Get yourself in decision mode. Make an unbreakable commitment to yourself. Resolve to do your 14 day habit to put you on the road to ever greater success.

We’re coming into the home stretch of this zany 2020 year. Get yourself into great shape in at least one area you’ve been thinking about all year. My sprint has goals and habits focused on food, fitness, finances, fun and non-fiction.

What are you going to achieve during this sprint?

Action Financial Health & Fitness Think About It Time

Plan Ahead

Posted on July 27, 2020

It’s a good idea to look out beyond the hour, day and week. Some people plan important events years in advance. When you plan ahead, it changes your perspective on life, time and prioritisation.

Our life insurance broker rang me today. He wanted to check that I was happy with the cover we had. Was it the right amount, coverage and term (length of time)? All seemed fine.

However, it did get us running a few scenarios. How old would we be in 10, 20 and 30 years? We also needed to calculate how old the kids would be on those dates. The other point to consider was specific life moments falling in those time periods. Big events we considered were; helping with the children’s university costs, business start up costs and/or potential wedding costs.

Planning ahead does make you confront some brutal truths. In particular, it reminds you that you will either be much older one day, or the alternative. And you should consider that ‘much older’ comes with more than simply more candles on your birthday cake. Your health and wellness is likely to change somewhat.

You plan ahead for things that you want such as holidays, concerts and sporting events. So you should also plan ahead for those events that are inevitable, like ageing and the alternative.

Do it now.

Financial Health & Fitness Reframe your thoughts Weight loss

Becoming One Of Them

Posted on July 21, 2020

If you have been trying to change something in your life, without success, check your perceptions. The ‘becoming one of them’ way of thinking might be holding you back.

We all have certain perceptions, stereotypes or biases about things and people. Some of these are very mild and some awaken deep feelings in us.

Some examples where perceptions can be stronger could be; how you see parenthood, a university degree, body weight, a political party, wealth or being organised.

These examples, or others, may not elicit any strong emotion in you. Though some people will have a noticeable level of tension around a few of these subjects.

This tension is good to be aware of and explore. It often comes out in the language used when discussing the topic. Some common phrases are; the wealthy are greedy or being organised is boring.

I’ve been researching and thinking a lot about this movement between tribes and the challenges people encounter. After discussing it with a friend on our run this morning, I heard this episode (#950) of the Quote Of The Day show. It’s a great podcast and this episode was timely.

Although Lisa Jimenez is talking about millionaires, I believe that the ‘becoming one of them‘ thinking applies to most changes a person would like to make.

Remember, say good things about the tribe you’re trying to become a part of. When you don’t, your mind won’t let you join them and have their benefits.

Health & Fitness Observe Progress Reframe your thoughts Time

Expectations v Reality Gap

Posted on July 8, 2020

It is wonderful to have great expectations. Having them also brings you hope for a better future. However, the expectations v reality gap (ER Gap), must be monitored closely as it can destroy your mind.

Our own expectations for our life, and the world around us, is often being recalibrated. This is usually in an upward trajectory. For example, it feels good to believe that I will make more money, have a better relationship, progress in my career and be healthier. The opposite is not very encouraging or motivating.

It is useful to have expectations surpassing our current reality. Doing this gives you hope and an objective to strive toward. This will help to motivate you to take action toward fulfilling those expectations.

However, there are two cautions to be noted.

Firstly, be careful not to let your expectations get too far ahead of your reality. It is easier to get disheartened if you are chasing the big dream and not seeming to make any progress. Remember to divide up your goal and expectations into steps or levels. As your reality reaches the next level you will gain momentum. Then you can recalibrate to focus on the next step in the process.

The second caution is to recalibrate your expectations downward when your reality is negatively impacted. So if your career, school grades, finances, health or athletic goals suffer a setback, recalibrate your expectations. You can do this by adding in a few more steps to your timeline. You can also extend your timeline out a little.

These two cautions are very important for your mental health. If the expectations v reality gap gets too wide, you will torment yourself and cause undue stress in your life.

Mind the Gap and stay out of the ER (A&E).

Gratitude Health & Fitness Think About It Time

Sometimes You Just Need A Break

Posted on June 28, 2020

Life can have moments of relative calm. It can also have periods of full speed intensity. During the crazier moments, sometimes you just need a break.

There are quite a number of things that can fill your days. For example, you might help to maintain your household, have a busy job, look after kids, be studying, be a carer, be growing a business or volunteer. Many people are trying to manage everything while doing a combination of these.

Life’s challenge is that the ‘to do’ list is always longer than the time available. So you must be careful to set some boundaries and create priorities as well as follow some cut off times. If you go non-stop too many days or weeks in a row, you may find other challenges in your life. Normally this would be your physical health and mental fortitude.

It is easier to burn out than recover from it. Occasionally we get so caught up in the cycle of doing, we don’t even realise the mental and physical toll we are having on ourselves.

Remember to schedule down time, rest time or you time. It is important to recharge your batteries. Occasionally that will mean you will not get everything on your list completed. As long as none of it is life threatening, then we should not think twice about this.

Remember, you shouldn’t push excessively for too long. Sometimes you just need a break. Make sure you schedule one in and take it. Your soul will be grateful.

Gratitude Health & Fitness Observe Reframe your thoughts Time

The Best Time In History To Have A Pandemic

Posted on June 27, 2020

There is probably never a good time to have one. But if there had to be one, then this is the best time in history to have a pandemic.

Right now we have the best medicine, knowledge and science. In addition, there are no major wars. The global economy has been pretty healthy and improving for a decade. We can communicate far and wide via the internet with friends and families. School’s have rapidly adapted themselves to online home schooling and some return-to-school social distancing.

Furthermore, we have fewer 70+ aged people on the planet than we will in 20 or 30 years. Given the greater challenges for this age group, with Covid-19, this is another positive for this moment in time.

We also have incredible international, interconnected awareness and collaboration. Even technology is at its best ever. Oddly, however, many countries don’t seem to have a simple or effective track and trace programme in place. Perhaps this concept needs a rebrand. The name may be a barrier to usage. People may not want to be tracked like an animal and traced like a fugitive or DHL package.

Another plus for this era is the longer life expectancy most people have.

So I know it’s not an ideal time to have this happen, because it is in the middle of our moment here. But most generations throughout history have had a far more difficult time, generally. Therefore, like it or not, this is the best time in history to have a pandemic – particularly this one.

Health & Fitness Reframe your thoughts Think About It Time

Living To 100 And Beyond

Posted on June 20, 2020

The imaginative people on this planet continue to make progress on so many fronts, especially in the medical field. Living to 100 and beyond is becoming more of a frequent occurrence these days.

And with rumours that 100 is the new 80, it is all very exciting. The perception of ageing is also changing. Many people are still very active in their 70’s and 80’s. Some are surprisingly able through their 90’s and into their 100’s. With all the new replacement parts and better prevention and cures, the idea of ageing is changing.

How many centenarians are there in the UK? Globally? More than many people would expect. (Take a guess before checking the answer at the bottom).

Reaching 100, or beyond, may become less of an issue of physical limitations and more of a mental health and mindset challenge.

For this reason I am angling to reach 160. Aim high! So even if I come up a little short, it will still be quite an impressive run. With that in mind, I am building good habits for the long haul. Both physical and mental habits. I‘ll let you know if I make it. ?

Living to be 100 and beyond is quite an achievement. In 2018 there were 13,170 centenarians in the UK and 499,198 globally. They’re great numbers to build on.

Health & Fitness Progress Weight loss

This Is A Great Time To Get Fit

Posted on May 21, 2020

With all that is happening, or not happening, in our lives, this is a great time to get fit. Get both mentally fit and physically fit. Strengthen both your mind and body.

We could be in this for the long haul. So we should all strengthen our systems to ensure we are at our best should we be involved in more challenging times.

There is no right or wrong to fitness. But there are some basic matters you’ll want to address.

Improving your lung strength and capacity comes to mind. Reducing unnecessary weight is another. Resolving any conditions that weaken your system could be given a little more attention at this time.

Practicing some amount of CBT (Cognitive Behavioural Therapy), meditation or resilience methods would help strengthen the mind. As the days and weeks continue with uncertainty, we will all need ever greater mental strength.

The summer months could be fine but it may become more of a challenge as winter arrives. We all need to be ready and in good mental and physical health by then.

Finally, eating better is helpful. More berries, nuts and eggs and fewer crisps and cakes. Foods that strengthen your immune system and build your body will be useful in the months and years ahead.

Make those life altering changes now while you can. This is a great time to get fit. Good luck with your progress!