That’s it. It’s that simple.
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Category: Health & Fitness
Close Loops
Each time we start something we are best to finish it or cancel it. We need to close the open loop.
You see, when you start a conversation, a project, a task or even an idea in your head, you open a loop. Your mind will keep coming back to this loop until it is closed in some way – completed, cancelled, accepted.
This revisiting of these open loops can drain you of energy and decision making power. That is not good. It leaves less energy for current important things. So every time you can, Close an open loop. You’ll feel lighter and be more effective.
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Go With Your Gut
Many people will say different things. Hear them. Weigh their words. But what is the sense in your gut? Many people get things wrong, even if they are experts. You must question and get second or third opinions.
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Have Some Fun
Keep it simple. It doesn’t have to cost much. Go to the park to fly a kite, swim in a lake or watch the birds. A local walk, some comedy on tv, or a chat with your favourite person could all be lots of fun. Enjoy it while you can!
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Go To The Gym
A great way to start your day is to go to the gym. Improve your strength, cardio, flexibility and your mindset. Is also great to be striving with all the other people there too.
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Get Out For A Walk
Walking is such a great exercise. It’s also a great way to have a chat while moving. Great for your health, great for your relationships or even doing business.
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Stay Strong
Don’t let them get you down. Stay mentally tough. Ensure their barbed taunts deflect off you like Teflon.
For some reason, people would rather see you aggravated and fail then to see how well you could do. They’ll chastise you, give you labels and call you names. They don’t see good or want to address the issue in a discussion.
It’s win the argument at all costs, even if it means destroying bridges and foundations.
Don’t let them ruin you. Stay strong.
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Get Checked Out
If something isn’t right, get checked out. Go to your GP or even the hospital. Get tests done. Find out what the issue is. Don’t delay. It may save your life.
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Sprint
There are times you need to sprint. Just before holidays, you sprint at work. You try to catch up and delegate and prepare ahead in that last week before you go away. You go unsustainably fast for a short period of time.
There are many times people have to do this in life. You just have to mentally prepare and then go as if every minute is precious and required. Go!
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Take Time Out
We often go very quickly through our days. We will race about at work to get home, hurry to do chores, admin, cook dinner, perhaps put kids to bed and then do more work, watch a show or doom scroll on the phone.
Well tonight, take time out and just go to bed. Read for 20 minutes, if you must, rather than doom scroll. Or just curl up in bed and dream about what you have and where you’re going in life.
If that makes you smile with joy, great! If not, perhaps just think of your happy place and drift off to sleep. The added extra time sleeping will be magical which you’ll notice when you get up refreshed in the morning. Enjoy!
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