CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Avoid Discomfort At Your Peril.

Having comfy shoes, comfy clothes, and a comfy job can be the ideal life for some people. They may even want comfort foods, their coffee and wine or cigarettes to help mask any discomfort.

But beware: If everything is so comfy you might go to jelly, physically and mentally. Sometimes you need tough stuff to harden you. You will need some discipline and resilience to get through the discomfort. Get yourself a little uncomfortable, for that is the way to get yourself to unstoppable.

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CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsThink About It

Practice Serenity

You will learn a lot of things in life, but make sure this is one of those things. Learn how to do this at a young age and you can use it throughout your life.

It will keep you in better health, both physically and mentally. You will also get more joy out of life if you learn to take the edge off. Learn how to meditate and practice it daily.

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CategoriesActionFinancialHealth & FitnessReframe your thoughtsWeight loss

Success Habits Are Hard

Being unsuccessful is relatively easy. At least it is at first. Laze around, do little to no work and spend money you don’t earn or have. the consequences mean it does get much harder as the months and years go by though.

Building up your success habits is another story though. Eating less and better food takes discipline. Exercising or going to the gym takes discipline and it can be hard. Studying is rarely easy. Same with doing your work, dishes, and laundry. Saving and investing is also quite difficult near the start.

There are a lot of things you need to do to be successful. The sooner you get each one under control, the better off you’ll be!

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Make Some Me Time

Carve out a little corner of your day to get some me time just for you. Maybe you need a whole day away or even an overnight stay. Whatever it is you need to get some space and time, you should book it in. Sometimes it seems like the wrong time but more often than not, you’ll be glad you did it!

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CategoriesActionFinancialHealth & FitnessObserveProgressReframe your thoughtsTime

Is Your Life Story Becoming A Warning Or An Inspiration?

If someone wrote your biography and turned it into a movie, would people watch with interest? Would it lift people up and inspire them to greatness? Or would it be a warning to others to avoid this route at all costs?

Now that you’re thinking about it, you could actually do something about it. If it looks like a positive role model story, well done, keep going! However, if it has flashing red lights and warning labels all over it, perhaps rethink the plan for the next five years and start turning things around.

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