Does it fill you with joy or sadness? Are you more tense because of it? Does it make you angry, frustrated or alone?
Reading is a great and underused skill. Though reading good, positive and enriching things is so important. Don’t waste your time on junk. Look at what junk food does to a body. Imagine that with your brain.
Few people want to plan for later life and ageing but the sooner you do it, the easier and better it is.
Don’t leave the tough decisions about DNRs, funeral arrangements, inheritance, finances, POA, care, assisted living, long term care, and medical decisions to the last minute. You’ll be too tired and disinterested to do it. You might not be thinking straight or you may have dementia.
Plan ahead while you’re younger and energetic and clear headed. You can thank me later.
FYI: Amazon has a deep sale on and my book can be purchased for the price of a coffee but could help you become a happy millionaire! (Great value!!)
Grab a copy or two as gifts for some friends and family! At these prices they won’t last long. I just saw a half dozen purchased in the last half an hour. And there are now less than a dozen left! Act now!
Amazon.co.uk
Have as much good, clean fun as you can! Ensure you get your essentials done first (school, work, relationship, finances), but then squeeze in as much fun as you can.
Inner, World or something in between, find it as soon as you can.
Keep accelerating as your holidays wind down. Build momentum in the off season so you can dazzle in the pre season and around in the season itself.
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
They are simple to do, build strength and muscle in your upper body, fight osteoporosis and require no equipment. You can do one, ten or 100 – whatever you have time for. Start with one today. Add a couple more every 7 days. You’ll notice the difference and you’ll feel better for it.
A little movement can do a lot. Don’t stall. Keep moving. Things will work out alright.
Play is powerful. It allows you to relax and be distracted. It’s fun. Play as often as you can. The world is your playground and its people are all potential playmates. Have fun!
You have more than you think you do. When something is important, you can push harder for longer and withstand greater adversity than you ever imagined you could. Test yourself. Really go for it!
