CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsTimeWeight loss

Allow Time To Heal

Injuries happen. Physical, emotional and even spiritual. Be sure to allow ample time to heal. Life is long enough so don’t short-change yourself on the healing process. Otherwise, you may not heal sufficiently and have to go thorough a very similar thing again.

Learn and apply your knowledge. Get to full strength before setting off again.

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CategoriesObserveProgressReframe your thoughts

Solution Or Being Right?

Are you actually looking for a solution, or do you just want to be right? Is it a solution to your perception of the problem or are you trying to remain relevant and comfortable within your group?

When you want your view to “win”, you may want to feed your ego and comfort, not actively find the ideal solution.

Shouldn’t we all be trying to solve for the optimal solution?

Remove your bias and stay focused on winning for the optimal good.

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CategoriesObserveReframe your thoughts

It Seemed Important…

In the here and now, many things seem important. And some of it is. But think ahead 5 years and think about how important it will seem after 1,700+ days have passed.

Good events and bad moments will get lost in the mix. Some will be remembered but most will disappear from sight.

Try to look at things like that. By this, I mean perspective. It’s rarely as bad as you think.

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CategoriesActionObserveThink About ItTime

Play Along

It can be easier to play along with people than to confront or challenge them. Depends what it is about. If it’s something minor, this can be for the best. But as things get progressively worse, you may want to call time on the storyline.

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CategoriesActionObserveThink About ItTime

Knock On Effects

Few things happen in isolation. We may only see the initial impact but usually there are other unintended consequences. Many ripples spread from the point of impact. Look forward and consider what else may happen from that point.

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CategoriesActionObserveThink About It

People Overcompensate

If you’re driving, and you veer to the left, you may overcompensate and put yourself off the road, but on the right side.

When someone does something you think is wrong, you may go even further in trying to correct it.

Be mindful of this correction bias.

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CategoriesObserveTime

Where Did The Time Go?

Take a brutally honest look at how you spend your time. Watching, reading, listening to the news? Box sets, TV shows and movies?

These moments will be your memories to look back on when your 68 and thereafter. Are you sure you want to recall all those shows and all that news?

Be discerning with your short life and limited time. This is your one shot! Make it incredible!

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