CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughtsTime

Replace Dream Drags

You’re pumped for the new you!! But you don’t have enough time in your day to fit in these new activities, habits, and skills. That’s ok.

You simply need to say goodbye to some “old you” drags on your time. Maybe that tv show you no longer really watch: that could save 50 minutes. Or the 1 hour in the gym could be reduced to 30 minutes, every time, or at least 3x a week.

Design your days such that you stop doing things the new you would not do and start doing things that a pro in your field would be doing without question. Figure it out. Now go!!

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CategoriesActionGoals, Results & New ThinkingObserveProgressReframe your thoughtsTimeWeight loss

Plan v Wish List v Idea

So you think you have a plan for 2023. What you probably have is a wish list, or simply an idea.

An idea has no emotion and little, if any, detail. It’s more of a statement. Lose 42 pounds. Get a new job. Land people on Mars.

You can then personalise it and add some emotion like excitement, concern, giddiness, fear or trepidation. As the idea moves from an abstract thought to something that may be part of your future, you begin to internalise it and different emotions will start to bubble up to the surface. For example, I would like to lose 42 pounds, get a new job and be part of the team that lands people on Mars.

To improve your chances of success though, you are best to write these ideas down. Make them personal with “I am” type statements and then add some clear, detailed steps and milestones that you’ll need to go through to reach your desired goal.

Making a plan requires more commitment and detail. It takes a bit of time to make. If you don’t have the will to commit to making the plan, it’s unlikely you’ll have the will to overcome the challenges that you’ll find on the path you have chosen to take.

If you do commit, you’ll need dates and times that you’ll actively progress your plan. You can add milestones too. You’ll also need a system to review your progress, including daily tracking of key activities and metrics. Without tracking against a plan, you are likely to drift and then give up.

But that needn’t be your story. Be the top 5% of people. Use your discipline. Feel how good it will be to have reached your goal. Hold that thought.

Now go turn your 2023 ideas into wishes and then make a plan around the most important ones.

Tag me in so we can celebrate together!!!

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CategoriesObserveThink About It

Most Overused Word in 2022: Systemic

Easy to say and can be used with anything to make it sound very important and unsolvable. So easy to blame a ‘system’ created by unknowable and unnameable people. No specific people are to blame. It was simply everyone.

There are no specific, exact rules created by particularly people at an exact time. But it is a great way to note something is a problem and therefore everything has to be burned to the ground or torn down because everything is wrong, though undefinable.

Would you tear down a house, because something was beeping? Or because the heating wasn’t working how you thought it should? Or would you look around, listen, test, do research, call an expert, get a second opinion, and try to pinpoint precisely what the exact issue was so you can deal with it or learn why it actually isn’t the issue you think it is.

But that takes time, interest, precision, testing, conversation, engagement and possibly being able to see things from different perspectives. You might even feel compelled to adjust how you see the world within this context.

That all sounds like a lot of work. So today, when you feel you’ve found something huge and unfortunate, it’s much easier to simply blame the system and powerfully articulate that it’s a systemic issue.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

The Last Time

There is always a last time. You rarely know when it is though. There is the last time you ever see someone, the last time you work at a company and the last time you visit somewhere special.

Consider everything you do like it’s the last time you will ever do it. Because one day it will be.

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CategoriesActionObserveReframe your thoughts

Help, Yes. Enable, No.

You can help people improve without encouraging unhelpful thoughts and actions. Helping people is a kind thing to do. However, when you enable bad behaviour and choices, you are no longer their friend, but their enemy.

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CategoriesActionObserveThink About It

We All Feel The Pain

It just happens at different times and under different circumstances. Some pain you can prevent. Others are out of your control. But know which is which so you can adjust accordingly.

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CategoriesObserveReframe your thoughtsTime

Are You Ready For An Emergency?

Do people know who to call if you become incapacitated? What if you’re on a bus? How do they ID you? Who would they call other than police or ambulance?

What if your parents had a problem? How would someone get in touch with you? Are your details, which they hold, up to date? Have you got a new number?

Prepare for the worst and hope for the best. Take some of your precious time now and put procedures in place. There may not be time to do so later on.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

Spend More Time Marvelling At Your Life

You’re lucky to be alive. You’ve navigated through big challenges, tough times and difficult circumstances. Life is better now than at any time in the last 20 years. Appreciate that fact every day.

Marvel at how good things are rather than the small problems everyone can find. Be a big, bright, shining star. Give energy to those around you. Do not complain or explain. Attract others into your circle because of how wonderful it is.

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