CategoriesObserveReframe your thoughts

The Stories You Tell Yourself

Your stories and opinions don’t matter much to most other people. But they are made up of your biases, experiences and desired outcomes. Listen carefully to the words you choose and what they really mean.

The stories you tell are easily dismissed by others and rarely impact them. The real impact is on you and how you get on in the world. Make sure the stories are empowering not complaining.

0
CategoriesActionObserveReframe your thoughtsTime

Where You Shine Your Light

Be aware of what you highlight and focus on. Just because you shine your light on one spot, doesn’t mean the other million spots you could have highlighted don’t exist. They do.

When people distract you with their preferred stories, you don’t get to work on your life story. Turned down the noise or even turn it off. You don’t need the media, your friends, colleagues, social media and entertainment to distract you.

Shine your light on your work. Stay focused. Get it done. Then take a well deserved break. Before long, get back at it. Everything else is noise distracting you from your dream life.

0
CategoriesGratitudeObserveThink About It

The Friendship Litmus Test

Do we have to agree on all topics to be friends? Can we only be friends with people of a similar political persuasion? Or maybe friends must be of the same religious beliefs? What about climate differences, gender, guns, homeschooling, pro life or pro choice, covid policies, SCOTUS assassination attempts, or special military operations in other countries?

Can you be friends with people who hold a different view? Or is friendly as good as it gets? Or is friendly just a step too far? Are they the enemy? Does diversity of thought scare, anger, frustrate or disgust you?

Can other people have diverse thoughts but only those you approve of or could warm to?

Are we being naive to think we can be friends with people who hold different thoughts to ours? Or should we simply revert to micro tribalism and only be friends with those people who think exactly like us on every topic? If not, how should we treat our friends who have different or opposing thoughts to us?

Do you actually do this?

0
CategoriesActionFinancialGratitudeHealth & FitnessObserveReframe your thoughtsThink About It

Decision-Makers Not Covid

I keep hearing or reading that Covid did this to us in relation to finance, mental health and the economy. It’s easy to say and rolls off the tongue without having to think much about it.

But was it really Covid? Is it really Covid still? Covid is a virus that can get into your body and might impact it. Many people may never experience it while others may have no symptoms, mild symptoms or severe symptoms. In a very small percentage of cases, it can even be the primary cause of death.

As a virus, it does its thing. But Covid doesn’t print money, adjust interest rates or make rules about lockdowns, essential businesses, social distancing, or travel policy. Nor does Covid determine the economic situation in any country. It is not a producer or a consumer.

Just like fire, Covid just is. It is individual people’s reaction to it that impacts other things in life.

If you like, or don’t like, where you or your country is at right now, then let the decision-makers know. It was, and is, them that are making decisions about your city, region or country. Don’t let them say it’s Covid. It’s not. It’s their reaction to it, so it is them.

Decision-makers around the world made different decisions and still the covid outcomes we’re similar. Some people were infected and a range of health outcomes occurred. The virus is still here but now there are a host of other unintended consequences to deal with because of decisions made and still being made.

We could all be a little more accurate with our words. The decision-makers have led us to this spot, good or bad, not Covid.

0
CategoriesObserveProgressReframe your thoughtsThink About It

Excellence Is A Rare Trait

Excellence is wonderful to experience or watch. It is rare though. Due to the amount of effort one requires to reach a state of excellence, most people settle for good or occasionally great.

To strive for excellence is to work harder and longer than you ever thought. And then push past that too!

Do you have it in you to reach excellence?

1+
CategoriesActionGratitudeHealth & FitnessObserveReframe your thoughtsWeightWeight loss

Your Health Matters

Don’t leave it to chance. Don’t be lazy with it. Be in your best shape. Eat the best, nutritious, natural food that you can.

It’s your one body for life. Treat it that way.

Eat better. Eat less. Walk more. Lift some lite weights, or cans of soup, for just 5 minutes per day. Make your body glow.

You’ll miss what you had if you don’t spend 10 minutes per day on upkeep. So easy to make it a habit. So easy not to as well. What type of person are you? Maintainer of your amazing body? Or the, ‘Who cares’, type?

Notice how this philosophy permeates the rest of your life. Be brutally honest with yourself – is this what you actually, truly want and would wish for, if a genie granted you three wishes?

1+
CategoriesActionObserveReframe your thoughtsTime

Quick To Judge

Why are people so quick to judge? It feels like a natural tendency. But haven’t we learned to either not pay attention or wait a year for all the evidence to come?

What is the point of coming to some conclusion after only some evidence is in?

Let the people do their work. Let the reports come out. Let the courts decide.

0