CategoriesGratitudeHealth & FitnessObserveProgressReframe your thoughtsTime

Canadian Truckers and The UK

As a Canadian, I am pleased to see the trucker protest in Ottawa and elsewhere being held, generally, in a good natured, peaceful way. These are unlikely protestors and there would be few, if any, professional activists among their cohort.

Of course, with any large gathering, there will be a few things that go sideways and a few people who do things that both sides would prefer didn’t happen. But rather than look at the sample size of one, or two, lets look at the vast majority and the positives.

It’s peaceful. It’s almost joyous in its nature. There are lots of smiles and hugs, dances and good manners and even well spoken leaders calling for continued calm. Bear in mind it is mid-winter in Ottawa and temperatures sink to -20C (-4F) at night and might only climb to -6C (21F) during the day.

There doesn’t seem to be looting, rioting or arson, which makes it a much better experience for all affected. They are on point. They are there to be heard.

The UK has dropped the mask requirements, along with a growing number of other OECD nations. Serious Covid infections are now about 0.1% of all cases, despite cases being almost 5 times higher than this time last year. This is all good news going forward.

According to the Office of National Statistics (ONS) in the UK, Covid deaths here are starting to approximate those of the flu and pneumonia. If we could live with their annual deaths and challenges for decades, perhaps it is time to make this a win for the people over Covid everywhere.

I entered a shop without a mask this past weekend. It felt so natural and so good. And those that wanted to wear a mask did. And we all shopped and went on our way. No issues. But having that choice felt so good, after two long years. I missed that great, natural feeling. It’s so good to have it back.

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CategoriesGratitudeObserveReframe your thoughts

You Are A Champion!

Never forget how good you could be. Feel like a champion everyday. Wake up and declare ‘I am a champion.’

If you aren’t the champion of you, who will be? if you don’t promote you, who will? You need to shift toward being comfortable in your own skin and promoting yourself and cheering for you.

Sure, there is always fine tuning you can do. But you’re pretty awesome as it stands right now. Enjoy that, and confidently let the world know in a pleasant way.

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CategoriesObserveTime

Too Many Comms Channels

Ever feel like you’re playing wack-a-mole with your communications? I do. Especially these last few weeks. There are so many ways people can contact you, or me at least.

Several emails, DM’s, Messenger, WhatsApp, iMessage, replies on Twitter, LinkedIn, Facebook, Instagram, etc. And comms can be written, voice or video. It can get a little confusing around who sent what when and where.

I’m coping but I hope it gets easier as the network grows. ?

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CategoriesActionObserveReframe your thoughtsTime

Repeat Or Improve

Your choice. Groundhog Day or something more interesting or exciting? If your days have become monotonous and a bit boring, it may be time to search for something more interesting to add to your days.

What would you like your life to look like? What amazing plans would you have set for you? If you could achieve anything your heart desires, what would you be working towards every day?

Now go take the first step to make that happen!

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CategoriesActionObserve

Watch Your Metrics

Keep an eye on the metrics that count in your life. Is it your weight, calories, income, spending, clients, sales calls, views, likes, comments, unit sales or something else?

Review, monitor and track these key metrics every day. This is critical. Success in your life depends on it.

Know your most important metrics that matter, not just the vanity metrics.

Course-correct as you need to in order to stay on course for your desired outcomes and your ultimate success.

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CategoriesHealth & FitnessObserveReframe your thoughtsTime

Feeling A Little Behind

It’s ok to be behind schedule sometimes. There are many different reasons why that can happen. Occasionally we take on too much. Other times events conspire against us. Still other situations involve more learning than expected, which takes time.

I’m feeling about a month behind on my book launch and a few other things. Despite many very long days, I’m still adding more to the list each day than I remove. But at least I’m moving forward in many fronts.

I know it’s a blip. Sometimes unique events warrant exceptional effort. This is one of those times for me. We all have these at some point. The week before going on holiday is a great example.

So, if I’ve not replied or I’ve gone quiet, it’s just a matter of a crazy number of things to get done and not enough me’s or hours in a day to address all of them satisfactorily.

I’ll keep aiming to get on top of things into February. When you’re feeling a little behind, keep pressing forward but give yourself some slack. Rest. Just don’t stop.

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CategoriesGratitudeObserveReframe your thoughts

You’re Having A Great Day When….

I’ll say mine down below. What about you? Do you distinguish between a regular day, good day and great day? What would make your day great? What warrants noting, appreciating and celebrating in your life?

Are you targeting these things, attracting them or completely oblivious and hopeful? A surprise here and there is always great.

But you can also attract great things into your life by thinking and doing great and appreciated things. For example, you help an older woman up some stairs in a building, and later find out she told her daughter about you. The daughter happens to be the Board Director you are interviewing with for your next job. Be kind. Do good.

You can also target things to happen. For example, I could apply for a book award competition and see how that goes.

Why am I having a great day? Friends started receiving their book orders yesterday and today and sent pictures and videos to me. Very cool. More of that please ?.

I also had Rory Sutherland of Ogilvy Group follow me on Twitter today. He’s brilliant and I’m delighted.

Also, more people keep contacting me about my new book from around the world. That’s pretty cool.

Finally, Roxane finished updating the new website for the book (Achieve Anything) and it looks great. Find out more about this life-changing book so you can achieve amazing results in your life in 2022 and beyond. Get your unique signed copy or find links to major booksellers at scottsbook.com

So I’ve been having a great day. Fantastic really.

If you want a great day too, reflect on why yours is great in the comments below.

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CategoriesActionObserve

Sharing Content Attracts Your Tribe

Ever time you speak, put an article of clothing on, or sit with a group, you’re projecting information to the world.

When you share posts, reels, lives etc online, there are certain norms to follow. But, you can push the boundaries.

What you put out into the world, you will attract back. You’ll gain a following. People will want to join you.

This is how you’ve attracted your current friends. Put out different vibes, content and thoughts if you want to attract a different group.

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CategoriesObserveReframe your thoughts

You’ve Been Labelled

Yup! Some crazy person has labelled you. And that person is you!

You have labelled yourself as a lawyer, sharp dresser, gym goer, triathlete, student debt payer, bad with money, good on dates, wine drinker and card shark.

What other people say will influence these labels but the real arbiter is you. If you see yourself as one type of person, it can be hard to shift to being another. This is something you need to overcome early in the shifting process or you will self-sabotage and never reach your goal.

Your values need to align and you need to eventually feel comfortable in this new label. But making the shift across can be a harrowing experience. You will be uncomfortable at first as you consider yourself in this new label. But as you get exposed to the idea and shift your mindset on it, it will start to feel right.

Check out the labels you have given yourself, those you would rather have and the anxious feeling you get as you explore those thoughts. Understand this anxiousness and you’ll get there!

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