CategoriesActionObserve

Tune Up

You need to keep things checked and working. Review how things are going. See if everything is going to plan. Make sure all the moving parts are working properly and the systems are in place and delivering.

Like an MOT for your car, or a tune up, or tuning an instrument, you really should check all is good and working every now and then.

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CategoriesGratitudeHealth & FitnessObserveReframe your thoughts

Keeping Your Mind Relaxed

Here are a few ways:

  1. Focus on things you have control over
  2. Focus on making those things better each day
  3. Spend a few minutes each day with your mind in neutral or meditating
  4. Ensure your ER Gap is small or shrinking
  5. Surround yourself with pleasant, respectful and grateful people

PS: Look below here for Sunday’s blog if you didn’t get it in the email yesterday.

PPS: ER Gap is covered in my book, Achieve Anything

PPPS: My book was #1 in Self-Help last week ??

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CategoriesActionObserveReframe your thoughts

New School

Starting fresh can be filled with excitement, concern, uncertainty and delight. When you start at a new school, it can feel pretty full on.

There are all the new ideas to hear and assess, new rooms to explore, teachers to get to know and friendships to develop, and these all take energy and time. Though it’s well invested time.

Throw yourself wholeheartedly into the new situation and run with it. It may be a little uncomfortable at first, but soon you will be feeling confident and well into they flow. Some might even say unstoppable.

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CategoriesObserveThink About It

The Jump In Thinking

Media, influencers, politicians and even your friends and family use the jump in thinking to bring you to a conclusion of their choice.

They’ll state something most people can broadly agree with so you’re nodding your head in agreement. Then they add in words like, “that means”, “what will happen next is” or “obviously…”, to name a few.

They then jump to their point and how they think, or want you to think, things will play out next. If they say it with confidence and certainty, you are more likely to make the jump with them and adopt their point of view.

Harmless enough over minor things like who the best drummer in the world is but less so when discussing more impactful issues.

Some people are very good at bringing you along with them without you stopping to think. However, with all “this then that” commentary and any future guessing, you certainly should stop and think about the statement. Ask questions like, “Is that the only possible outcome?”, “Has this person been right on all of their other guesses about how the future will unfold or why a person is like that?” or, “has this happened frequently or rarely in history?”.

It’s easy to simply go with the thought on offer. However, once you let others influence how you think, they have more control over your life than you’d imagine. If you think the Russian media might be overly biased or misleading in their coverage, have you considered that the media you consume could be similar?

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CategoriesActionObserveProgressThink About It

Finding Purpose

You need to search for it within. Do some soul searching. Have some tough conversations with yourself. Then act on it. Slow or fast but get going in that direction. It will become more clear as you bounce along that route.

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CategoriesActionObserveReframe your thoughts

Be More Accurate, Especially In Grouping People

I like to include others as much as the next person might, but more accuracy in our speech could help tone things down at the moment. When a person talks about we, they, all, it is rarely accurate. Few things involve 100% of a specific demographic, especially the larger ones.

Men don’t speak for all 4 billion men. Women don’t all have the same values as each other. There are black conservatives and Catholic liberals.

Look around this great big world. Regardless of our physically distinctive attributes, the mindsets inside are unique to every human. Someone from the English countryside may have more in common with someone from Thailand than London.

People tend to sort their preferences on the detail of each individual topic. It is presumptive to assume a particular person will share the exact same view on a topic as you. And remember what happens when you assume.

Their is strength and power in numbers but lets relax how many people we try to include in our group. It is more honest and accurate.

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CategoriesActionGratitudeObserveProgressThink About ItTime

900 Reasons

To celebrate. To reflect. To be proud. To be satisfied. Why? Well, because this is my 900th consecutive daily blog post! ?

What started out several years ago as a personal challenge to write a daily blog post for 1 year – 365 days – has gone on a little longer.

I’ve had thousands of readers from 80 countries now. I’ve gotten so used to doing a daily blog, long or short, that it really is a habit that took discipline to get started.

So, happy 900th!! I hope you’ve enjoyed the posts, they’ve made you think and you feel like a better person for stretching your mind in different directions.

Thank you for reading and sharing. Let’s keep going! Maybe I’ll reach 1,100 or even 11,000. What topics would you like me to write more about? DM on Instagram or LinkedIn.

If you enjoy reading positive and useful content, then check out my book, Achieve Anything. It’s currently £0.75 for the ebook and the Hard cover is 44% off! It’s cheaper than the paperback at the moment. And if you like audio, my audiobook should be online by the end of the week. Enjoy!!

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CategoriesObserveThink About It

Value Sorting

When you make decisions, you do so by sorting your values in a hierarchy. Sometimes that is why we find it hard to make a decision. If two important values are equally important we find it difficult to choose one over the other.

The value you put at the top of the hierarchy at any given time is your guiding factor in that moment. You can switch the top value depending on the subject at hand.

If winning is your core value, then anything else can be subordinated to that value. That is where cheating can enter the picture. However, it might not, if the persons value for fair play is higher than their desire to win.

So you can read someone’s value chart by the decisions they make. You can only read their value chart based on their current awareness though. If they haven’t become aware of the other values that could supersede or challenge their top one, then we can only see what they are doing with their current knowledge, self-awareness and personal bias.

Try to not project your story of them onto their value chart. You could say that a person is doing something for x or y reason. You really have no idea. But you can see what seems to be their highest value and get some insight into their intent. Have fun with this observational activity.

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