CategoriesActionObserveReframe your thoughtsTime

Don’t Allow Yourself To Be Distracted

It’s your choice. Be distracted and your dreams drift further away. Or stay focused and have a better chance at a better life: the life you say you want.

Set your phone alarm for 7 minutes and press repeat each time it goes off. Then if you’re distracted it reminds you to stay focused. You can even put ‘STAY FOCUSED’ as the alarm name!

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CategoriesActionGratitudeObserveProgressReframe your thoughtsTime

Results Without Sacrifice?

Rarely would this happen.

If you want to be great at a sport, you will need to sacrifice dating time, drinking time, drifting time and put a lot of training in. Same with education, work, relationships, etc.

You’ll need to sacrifice time, comfort and ease for involvement, hard days and tough work.

It will be worth it in the end. But you have to believe it and live it now.

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CategoriesActionObserveThink About It

Know When To Say Uncle

As kids, if we were arm wrestling, when you were in pain, you would say uncle. This was the case for any pain related activity.

Saying uncle meant the other person would stop inflicting pain and you gave up and they were declared the winner.

Sometimes, you just have to say uncle.

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CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughts

Uncertainty

Uncertainty can be very destabilising. When you are feeling uncertain, get to the gym or do some exercise at least. Change your state. Change your environment too. Do this especially if you can get somewhere that makes you feel more positive or confident.

Start recognising what you can be certain about. There may be more things than you think. It could be that you have great health or your parents love you very much.

Whatever you can lock onto to anchor your thoughts will be great. You’ll start to relax.

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CategoriesActionObserveReframe your thoughts

Show Up To Win

When you commit to something, see it through. Whether you are changing a habit, setting your alarm for the morning or agreeing to meet someone, once you commit – follow through.

No excuses, reasons or unexpected happenings will be accepted. If you can’t commit to these basics, you might never get out of first great.

If you can’t trust you, who will?

Start getting that corrected today.

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