CategoriesGratitudeObserve

These Are A Few Of My Favourite Things

Do you have a list, or lists, like this? Somewhere that you group all of your best stuff? ‘These are a few of my favourite things’ could be the heading.

Over the years I have written these lists of favourites. Some I have kept as I find them interesting to look back on. It’s fun to look at what ‘old me’ liked. Though I guess it could be seen as ‘young me’ instead. Or maybe even ‘previous me’.

I’ve created the favourite list for songs, albums, photos, destinations, movies and activities. Of course there are other lists too. You could have favourite memories or actors, musicians, foods, restaurants or books. It all depends on what you like to collect, curate, or catalogue.

Sometimes I’ve made a quick list. And other times it is more thoughtful. I know that some lists I have misplaced and others I have thrown away. Perhaps this has been the case for you too.

When I look at a selection of my favourite photos from years ago, it can feel quite distant because you see the changes. However, if I play a song from 35 years ago, I can feel myself in the moment. I am transformed.

What are some of the lists you have made? How do they make you feel?

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CategoriesObserveThink About It

Nature Is So Natural

Nature is a law unto itself. It does what it wants and there aren’t any consequences for it. Nature is so natural. It’s lovely.

Nature is one of those things that many people simply refer to in the positive first. There is a lot of talk about getting outside, getting back to nature and being in the great outdoors.

When saying such things, I assume most people aren’t thinking about hurricanes, rattlesnakes and Great White sharks. They are more likely to be thinking about stopping to smell the beautiful roses, petting wild (but friendly) ponies and lovely hikes, in nice weather, on well maintained trails.

Nature can be stunning, fascinating and wonderful. It can also be harsh, severe and unyielding. Nature is not politically correct. It is territorial. It can be monitored and in some cases tamed. However it always remains wild and unpredictable.

Earth, wind, fire and water can cause untold damage and significant loss of life. Nature is not playing around. You may lull yourself into a false sense of security but to your own demise if you are not careful.

Nature is so natural. There is no hidden meaning, motive, pretence or shenanigans. It can give and take. You have been warned.

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CategoriesObserveThink About It

Life Is Undulating

Life does not seem to be a straight line in any area of it. For the most part, life is undulating. There are peaks and troughs to be enjoyed or endured.

Sure, there can be the occasional steep cliff or snakes and ladders moment. Although those are very memorable, as they tend to be quite emotionally charged, they are usually quite rare.

I thought about this quite a bit while we were cycling through some trails in the New Forest this afternoon.

When we were cresting the top of a hill after a long climb up it, it all seemed worth it. As we rolled on and down into another little valley, there was almost a giddy jubilation. Cycling fast along a trail, or down a hill, can feel so freeing and exciting. One might even say exhilarating.

So prepare yourself to work hard and persevere through the ups. Equally, ensure to enjoy those days of excitement. When everything is easier, especially the big, meandering, enjoyable down hills, life seems grand.

There you have it. Life is undulating. Enjoy every piece of it. You only get one. Maybe even cheer and scream as much with those larger uphills as the smaller, downhill ones.

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CategoriesObserveThink About ItTime

A Time And A Place

Everything belongs somewhere at some time. You might think of the Spacetime continuum when you read this. Having a time and place is natural. Though not everything will exist in the time and place of your preference.

At one moment a bowl will exist in your cupboard. Then it will be moved to the table for cereal or soup. It may then find itself in the dishwasher before being returned to the cupboard.

It may be your favourite bowl. However, someone in your house may have used it. So perhaps it wasn’t where you wanted it to be when you wanted it there. Let’s say it was dirty and in the dishwasher when you wanted to use it.

This is the way life is. Everything has a time and a place. But it may not be according to your desires. Besides, there seems to be too many places on Earth and in the universe for you to dictate where every single item should be and when.

So at those moments you find yourself trying to control too much with your Jedi capabilities, it’s time to let it go. Where focus goes, energy flows, as Tony Robbins says.

So put things in the best place you can at this time. Accept things are in the best place, if you can’t change them. And focus on the exact changes you wish to make.

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CategoriesObserveReframe your thoughts

Parenting Predicts People’s Personality

If you would like to know how someone will be in 20 or 40 years, look at their parents. Parenting predicts people’s personality so the apple won’t fall far from the tree.

Whether we like it or not, parenting is a glimpse into the past and the future. If you would like to see how your future partner might be, observe their parents. If you are curious about what your kids might be like when they grow up, look very closely at your personality and what you model in front of them.

Observe your parents more, if you want to really start understanding yourself. Listen to their words, focus and challenges. Review your life and see which personality traits are more like your Mom‘s or your Dad‘s. Are they their good traits or the one’s you are not so fond of?

Sometimes it’s easier to see your own traits (especially any negative ones) in someone else first.

If you are not fond of any of the traits you’ve picked up over the years, you can change them. It’s rarely easy but always possible. Best time to train your brain out of some of those habits is before you have children. Second best time to do it is right now.

If parenting predicts people’s personality, assess yours today and make any desired changes now.

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CategoriesActionFinancialObserveReframe your thoughts

Becoming A Billionaire

Now, you may be the type that is curious as to how to do it or seething that becoming a billionaire is even allowed. Either way, or somewhere in between, it seems everyone has a view on billionaires.

Your reaction to the idea of a billionaire will say a lot about you and your relationship with money. That may or may not be a good thing. You will have to think it through. Be brutally honest about how money makes you feel.

There are generally two roads you can take if you are intent on becoming a billionaire. The first is to have the money given to you. This can be from inheritance, divorce, donation, charity or a very good friend. Alternatively, you can earn the money through providing a product or service for a very large number of people (c. 87% of billionaires).

Bill Gates sold software. Many estimates suggest that there are over one billion PC’s running a version of Windows. If it cost $100 each to have that software on the PC’s, the company’s revenues would be $100 billion from that one software alone. Not only has he provided a valuable service to many people, hundreds of thousands of people have earned their livelihood with his company.

I’ve willingly given more than $100 to Microsoft, from which Mr Gates has benefitted. It has definitely been worth it and then some.

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CategoriesObserveProgress

Marking Your Progress

How do you know you are moving forward? Some situations are more obvious than others, such as moving up a year group at school. Marking your progress outside of school becomes more difficult.

It isn’t impossible. It usually just requires more effort because you have to do your own assessment and tracking. Then you need to judge your level and prepare for the next step.

At school, the teachers prepare the training exercises and become your accountability partner. They also assess your work and keep track of your test scores and engagement level. The department of education maintains the structure. For example, we know that after your 3rd year at school, most children move along to their 4th year.

In a work environment, your immediate boss takes the place of the teacher. They set the work to be done, assess it and keep track of your performance. The company directors determine pay and organisational structures.

Your personal development is usually up to you to organise. And what your next role will be is also in your hands. You may choose to stay in the company or try a different company or industry. Sometimes people try something entirely new.

Whatever it is you are doing, marking your progress is important. On a scale of 1-10 for each category, where are you with work, relationships, wealth, health and fitness? Now make note of where you want to be and plan how to close those gaps.

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CategoriesActionObserveProgressReframe your thoughts

What You Focus On Grows

If you want to become great at something or develop a skill, you need to focus on it. What you focus on grows and what you ignore, doesn’t grow.

Back to the farm days for a moment to make this clear. If you focus on planting seeds and tending to the weeds, you’ll be able to grow crops. If you focus on the back porch, the rocking chair and a cold beer, you may not have any crops in the autumn.

Fans of Star Wars have also witnessed how your mind can shift depending on what you focus on. We saw this with Anakin Skywalker when he focused on being the best Jedi. However, after the sad situation with his mother, he began to focus on hate, anger and revenge. This grew inside him until it consumed him, which didn’t turn out well.

Thankfully we can stay in the light by focusing on pleasant things. It really is your choice. Though as we know, it requires effort, patience and time.

Focus on your accomplishments and the success you see in your future. Write these out and review them daily. Add to them whenever you can as well. Remove anything from your day that makes you start to feel negative, whether it is news, specific conversations or situations.

What you focus on grows. Make sure you are building a better you each day.

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CategoriesObserveReframe your thoughts

The Glass Is Half Full

The glass has 250 ml of water in it. That is the fact. Your interpretation of the situation could lead you to say that the glass is half full. Or you could announce that the glass is half empty.

Many studies have been made of this simple exercise. In addition to scientific research, many people have tried to elicit people’s opinions at home or in a pub.

Many people believe your answer gives insight as to whether you perceive things in a more optimistic or pessimistic way. Another way to look at it is whether a person has an abundance mindset or a scarcity mindset.

Either way, unless you describe it as 250 ml of water or that the water is at about the halfway mark, then you are using your opinion. And that opinion can be rather revealing

Though having a negative bias or positive bias on such an insignificant matter, probably isn’t going to change your life. However, this minor bias can start to be the way you see more things.

This bias can develop into a positive cycle of abundance and appreciation or a negative cycle of scarcity and criticism. The shift is so subtle at first. Most people will not notice it. But as your bias continues to strengthen, you and others may start to pick up on the focus.

Your glass may never be filled to the top.

So when the glass is half full, enjoy it!

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CategoriesObserveProgressThink About It

The Half Year Highlights

We need to keep track of our wins and celebrate them. So get out your journal, or any piece of paper, and your pen. The half year highlights need to be listed out.

We are in the midst of Q2 earnings season. This is when companies reveal how they did in the second quarter of the year (April, May, June). Granted, this year has been a little different so far. But the announcements coming out are making interesting reading, especially when comparing to Q1 2020 or Q2 in 2019.

Every quarter, corporations note down their key accomplishments and share them. You should also get into this habit. Though you do not have to share them. However, you should be honest with yourself. It is easy to make excuses, develop reasons and blame circumstances. There is no need to do that. You are better than that.

So if you have your monthly goals list, you can compare against that. If for some reason you did not set out your goals in late 2019, you can simply note down your highlights to date.

Be clear and specific. For example, I can note that I have written this daily blog every day since I started on 10th January (on target). In addition, I have had readers from 50 different countries (well above target). Finally, the family has successfully come through this initial Covid period (on target).

The half year highlights should also be celebrated ?. Presumably you have worked hard and been disciplined to achieve these milestones and make progress on your goals. Even if you weren’t quite on target, you will have sacrificed time and effort to get your results. Celebrate them and work harder and smarter in the next quarter.

Good luck!

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