Can you read a book for 45 minutes? Is it possible to do homework or study without getting distracted? Of course it is.
You may be out of practice, but you can retrain.
Start today.
0
Category: Goals, Results & New Thinking
Freedom Of Choice
We choose to do what makes us feel best. Sometimes we can go into self destruction mode because it makes us feel better. We decided we don’t deserve the great life we have so we try to ruin it. Strange. But true.
The thing is, we can change it all up in a minute. We could do great things each day. But then we can’t wallow in self pity.
Choose to do good things each day. Take care of yourself. Take care of your family and friends. Spend quality time with them rather then just throwing money at them.
Do some hard work on yourself and to help those around you. Stop pushing people away so you can say noone cares. Don’t be a black hole absorbing everyone’s energy. Radiate like the sun, and let your warm love envelope them and fill them with life energy.
0
Say No To Stay Sane
You want to help everyone but you won’t have enough time. Learn to say no so you can say yes to your own wishes and calm mental health.
Saying no is ok. It is fine. People will find another way.
0
Want Success More Than Comfort
It’s easy to be comfortable. You can quickly get stuck in a rut and every day loops by with no progress or specific joy.
But things can be different. If you really want to succeed at something, you can do it. You can shift from that spot of being comfortable, get a little uncomfortable, and continue through to success.
It’s hard at first but you will build momentum and eventually, in 3, 6 or 12 months, after consistent daily discipline and effort, you’ll become unstoppable. You will not recognise the old you.
It’s a very exciting transformation. Do it.
0
Discipline Determines
Your discipline will determine what level of success you are going to have.
If you don’t discipline your mind and body, to develop great habits, that you consistently do, every day, then you will have exactly what you have now, but you’ll be a year older.
Ignore it for a year or two or ten. Nobody will take any notice. You’ll be the same. And it’s only you to blame.
Instead, get determined. Stop talking. Start doing. Get results. Feel good. Your discipline will determine the outcome you’re going to have.
Your results tell us everything we need to know.
0
Move Things Forward Each Day
You can’t change everything all at once. The best you can do is to make progress in your key initiatives every day.
0
Stick To It
Decide on the change you are willing to make in your life and stick to it.
It really is that simple.
Everything else is an excuse.
Be strong.
0
Go For A Long Walk
Either on your own or with someone. Get outdoors and walk for your daily activity. Go for 1-2 hours. Think new thoughts, consider different ideas, think opposite perspectives and just be fine doing this.
The fresh air, exercise and movement as well as the time and space to have many thoughts will make you feel quite amazing.
0
Sometimes You Need A Day Off
It’s ok to have a complete nothing day. You don’t have to plan for it. You can simply have one. Maybe even two.
I wouldn’t go for three in a row though.
Enjoy.
0
Stay Future Focused
Keep focused on your short and long term plans. Have a positive picture of your life and of you celebrating your great achievements so you can keep a good mindset, especially when you are going through the mud.
Write out what your life will look like in 12 months and also 5 years. Note down what age you’ll be and what your health and fitness will be, your weight and / or trouser size, your finances (including debt levels and savings and investments), your relationships (partner, kids, parents, friends), where you live and how (lifestyle, spending budget) and finally how you’ll spend your waking hours.
Write it down on paper so you get a great picture of what life will be like so you can work towards living that great life!
0