CategoriesActionFinancialGoals, Results & New ThinkingGratitudeHealth & FitnessObserveProgressReframe your thoughtsThink About ItTimeWeightWeight loss

Believe. And Act Accordingly.

Let yourself dream about who you are or could become. Imagine your life, body, relationships, finances, holidays, home and pass times exactly how you would dream to have them in the perfect world.

Let your fears and concerns of it not working out simply subside. Summon the feeling you would have if your dreams all turned out true forever. Now use that amazing feeling of relaxation, contentment and confidence to remind you every moment of every day how your life is becoming.

Believe you will get there. Then simply act accordingly.

If you see yourself as an athletic, fit and healthy person, do what one of those people would do. They would probably be disciplined with their food intake (types and amounts), their daily exercise, the amount of water they drink and how much sleep they schedule into their life.

You can be the opposite too. Just do what unathletic, unfit and unhealthy people do. You can achieve this too. Simply build habits and be disciplined around eating poor quality food, and just a little bit more than you should each time. Sit more and move less. Drink small amounts of water and have an erratic and poorly executed sleep regime. You can become as unfit and uninspired as you want to be. It’s success but in a different direction.

Do the above exercise with your money, your relationships and your career and notice how different your life could be in just six months. It would be a world of difference in one little year. And then it could be like that for the next 20 or 50 years of your life.

Gee, why wouldn’t you start working on this today? Right now! Your new amazing life awaits! It’s just one little mindset shift away. Start accepting this new amazing life in your mind every day. And act accordingly.

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CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughts

Winning Without Knowing The Prize

Some people will cheer when they hear news they like. They may think that they themselves, their team or group is winning. And winning feels good. We can feel confident, righteous, vindicated or correct.

However, sometimes the win happens without people realising the prize for winning.

Passing your army physical feels like a great win. Though now you’ve got to put your life on the line. Winning the promotion over others can feel wonderful. However, now you must work harder and for longer hours. Although there is more pay, you earn less on an hourly basis.

Winning sometimes means getting to do more exciting and beneficial stuff but it can also require more sacrifice.

If you draw the short straw, you win. But it is hardly ever the short straw that you want to win.

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CategoriesActionGoals, Results & New ThinkingReframe your thoughtsTime

Think Long Term

What would your Blue Plaque say? How would a biographer tell your story? What would you want on your Wikipedia page? Will your grandchildren retell your story?

Stop and think about your life. Where do you definitely want to go and what do you desperately want to do? What do you want to avoid for sure?

Then set your sail and focus on that direction and that destination.

It’s always best to think long term and where you want to end up. You’ll make different and better decisions. And your journey will align to your long term goals, not just the whims of the moment.

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughts

Sketch Out Your Ideal Life

Grab a pen and some paper. Start jotting down some key elements of your ideal life. What does your ideal house look like? What is your ideal car or cars? Would you be married? Describe the physical, mental, emotional and spiritual attributes of this person.

Where does your income come from? Describe the number and types of holidays you would like to take each year.

Now go get a plan in place to start making all these things happen within three to five years from this moment.

Go on! Dare to live the life of your dreams!

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CategoriesGoals, Results & New ThinkingObserveThink About It

Ocean Or Lake?

On which type of water would you prefer to live? Oceans are vast, powerful, teaming with life. Lakes are often more quiet, serene.

Or perhaps neither and just have a pool. Fresh water chlorinated or salt water? What do you really want in your life?

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CategoriesGoals, Results & New ThinkingProgressTime

Sometimes It All Goes Out The Window

Ever been busy? That super, crazy, ridiculous busy? The kind of busy where you get 3-4 hours sleep a night for days and even weeks on end.

Your comms go silent. Things don’t happen. Except, the essentials happen. You focus like a laser and cut through the unnecessary. You cut it out because you have no time for anything except the essentials.

You go dark for awhile. But eventually you emerge from the chaos and begin again. Enjoy it.

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CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughtsTime

Replace Dream Drags

You’re pumped for the new you!! But you don’t have enough time in your day to fit in these new activities, habits, and skills. That’s ok.

You simply need to say goodbye to some “old you” drags on your time. Maybe that tv show you no longer really watch: that could save 50 minutes. Or the 1 hour in the gym could be reduced to 30 minutes, every time, or at least 3x a week.

Design your days such that you stop doing things the new you would not do and start doing things that a pro in your field would be doing without question. Figure it out. Now go!!

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