CategoriesActionGoals, Results & New ThinkingHealth & FitnessProgressReframe your thoughtsWeight loss

Get Different Results

If you want different results or outcomes, you will need to do things differently from before.

Are you even aware of what will need to be done differently?

Are you even willing to do the things differently, every day, even when you don’t want to?

Discipline. Sacrifice. Resilience.

You can live a better life if you choose to put the work in. Otherwise, expect more of what you’ve had.

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CategoriesActionGoals, Results & New ThinkingReframe your thoughts

Have You Written Out Your Wants?

Like a grocery list, you sit with pen and paper and look around and think about what it is you really would like.

Rather than jam and milk, you might think about a month in Peru in their summer, hiking the Inca trail, spending two weeks on a quiet beach on Zanzibar or walking part of the Great Wall of China.

You can write out the qualities of the perfect partner for you or the outline of the book you want to write. You might also note down the fitness level you would like to maintain in your 40s, 50s, and 60s.

It’s quite a powerful process to write these things out and bring them to life. You’ll feel better for the process. Then you can organise when and how you’ll do them. Then go and enjoy your dreams while you can.

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CategoriesActionProgressReframe your thoughtsThink About It

Challenge Yourself

Can you be disciplined? Of course you can be. You simply need to make the focused effort to do it.

It’s easy to say you can’t. It’s hard to say you will; and keep your promise. But it can and should be done. You’ll feel much better for pushing through a tough day, long hours, late nights and many rather tough challenges.

Build a better you. Do it today.

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CategoriesProgressReframe your thoughts

Connections

You never know who you will meet or how they will fit in your life. So keep speaking to people, hearing their story and thinking through how you may be able to help each other.

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CategoriesActionObserveProgressReframe your thoughts

Look For Solutions

Many times we can note the problem, focus on the problem, talk about the problem and the problems that arise if the problem isn’t fixed.

If we spent more time thinking about potential solutions, we’d find one that works fairly quickly and get on with implementing it.

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