Progress Archives - Page 42 of 66

Appreciate What People Do

Posted on September 18, 2022

It is so easy to gloss over people’s contribution or even ignore it or joke about it. You are a better person if you see someone’s contribution, no matter how large or small and regardless if you think it was enough or how you would do it or want it.

Give people some kudos. Do it as often as you can and for whatever you can.

Monday is a day people can do this when referencing The Queen. Appreciate all that she did and didn’t do to make the world a better place. Such leadership from a 26 year old woman, in a very different world in the 1950’s.

Your appreciation will make you and the world around you better. Find the good in people and things. You’ll be happier for it.

Action Gratitude Observe Progress Reframe your thoughts

Believe In Yourself

Posted on September 14, 2022

Look what you have achieved so far in life! You’ve mastered walking, socialising, some sports, learning, reading, eating, toilet time, tests, exams, paying bills, earning an income, holding a job, dealing with stress and travelling somewhere new.

Of course, you’ve managed to do all sorts of other things too! And just because others have done it, doesn’t reduce the validity that you did it too.

You are an amazing group of cells doing quite exceptional, though sometimes mundane, things. Things a giraffe 🦒 couldn’t even imagine doing. So well done!

Now everything else is quite simple. So go make it happen. I believe in you and you should too!

Action Progress Think About It

How Big Is The Problem You’re Solving?

Posted on September 11, 2022

Is it washing the dishes or just making it through the day? Do you want to have a job or maybe a longer term career? Would you like to solve climate, world hunger, global peace, space exploration or poverty?

Note how many hours per day you are actively progressing on your big problem. Are the daily “to do’s” getting in the way? How long have you kept telling yourself you’re doing something when you’re only thinking of doing it?

Stop telling people what should change and start making those changes happen. Don’t give yourself an easy ride filled with reasons and excuses and, “you don’t know how hard it is” comments.

Get uncomfortable. Mix things up. Make 10 phone calls. Make this happen.

Stop living small when you’re dreaming big. Take baby steps and then break into a run as soon as you can. Become Unstoppable. You too can change the world. Make it a problem worth committing to. Now go do it.

Action Progress Reframe your thoughts

Keep People Updated

Posted on September 6, 2022

It takes a little more time but pays dividends. If you’re running behind schedule, let them know. If new relevant news is found, update the other parties.

Knowledge is power. Keeping it makes you more powerful. Sharing it makes everyone more powerful and effective.

More solutions are considered when more people have the information. A greater solution can appear from more minds working on the problem or with updated information.

Seek a better world for all, not just you or your desired few.

Action Progress Reframe your thoughts Time

Don’t Give Up

Posted on September 5, 2022

Use all of your resources. Call a friend. Use an app. Open your mind to the impossible and the things you may not have considered. How else could you attack the situation? What would a super spy do? What would a super hero do in this situation?

Keep pressing forward quickly and you will find a very good, or much better, solution.

Just don’t give up. A good solution is out there. Find it.

Action Observe Progress Reframe your thoughts Time

Be Early

Posted on September 2, 2022

For dates, flights, exams, weddings, payments, taxes, parties, introducing yourself and anything involving kids.

Action Goals, Results & New Thinking Progress Reframe your thoughts

The Fans In The Stands

Posted on August 28, 2022

They don’t determine the outcomes. They might influence it though, if you let them. But they can’t physically change the outcome of your actions.

Just like friends and family, and even your harshest critics, they can say what they want but don’t let them get in your head.

Now if they have positive or sensible points to bring to your attention, you may want to consider them and even adopt them. And sensible does not mean that you like the points made either. They may be painfully accurate and annoyingly prescient and so possibly more valuable than a high five. So reflect on those and use them when possible.

Just don’t let the fans, or critics, in the stands affect your game plan. You have to live a long time with the results, not them.

Action Progress Reframe your thoughts Time

Build vs Destroy

Posted on August 27, 2022

Building something takes time. Whether it is a house, a reputation or brand, garden or a relationship, the act of building takes much more time and energy than the destruction of the same things.

Building a house might take a year from initial idea and vision, to architect drawings, budgeting, building, fitting out and decorating. Yet, a simple match can destroy it in a few hours.

A bad tenant can wreck a house in a few days, weeks or months. And neglect can also be very detrimental over a year or several years.

Destruction can be intentional but does not need to be. Neglect can be corrosive enough.

Building requires intent and a positive desire.

Be mindful and intentional and continue to build areas of your life in a positive way. Otherwise, the weeds will grow, the dust will pile up and the rest of your life will take cues from your environment.

Continue to move with the times and build and grow each day. Use it or lose it as the saying goes.

Action Financial Health & Fitness Progress Reframe your thoughts Think About It Time Weight

Delight Versus Settling

Posted on August 22, 2022

Are you 100% delighted with every part of your life? Or have you simply settled with where you are at? This is a tricky mental game.

If you say you are fine – you have probably settled. Fine is just that – fine. It is not amazing, delighted or “filled with joy”. And yet you can move much closer to those if you would just admit you wanted more or better in different parts of your life.

But that is where the tricky is. You might be afraid to admit you want more. This can be, in part, because if you admit you want better, you would feel silly not aiming for better. The reasons for this could be many but I would suggest it is mainly because it would involve some change in your life. Changing would be uncomfortable. And what if you failed?

Wanting something better is an admission things aren’t as you wish they were. And it would involve doing things differently. So you squash down your dreams, desires and goals. You say things are fine and hope no one presses you on it. How many years do you want to live like that? One? Five? 26?

Stop settling from today. Start aiming for brilliant, amazing, delighted, or even “so pleased”. It could be your weight or fitness, your income, savings and investments or relationship with your spouse, parent, sibling or children.

You can have level 10 across all areas of your life. First, be honest with yourself. Then set some new targets with some sensible timelines and get working on the life you would love to live rather than settling for one that is simply fine.

Action Health & Fitness Progress Reframe your thoughts

Are You Doing All You Can?

Posted on August 21, 2022

You don’t have to do everything and say yes to all invitations, but are you doing all that you can? Could you do more of what you really want or that would be very beneficial to you or others?

This doesn’t mean adding more to your plate. I would even say you should probably remove a bunch of things from your plate. Do you really need to watch the news or read a newspaper? Could that 30-60 minutes per day be better used?

What about tv? There are a lot of interesting shows on tv, but could you do something interesting rather than watch something interesting?

Could you improve your skills, volunteer, reach more people, reach your ideal weight or wealth target or even just learn to relax more and improve your resilience?

Think about it. You have the ability to achieve anything you set your mind to. You can start small with bigger dreams ahead as you shift some time blocks in your life. You can do this. Start today and make the impact you really want to make. Do less but have more of an impact on you and others.

If you are intrigued, but aren’t sure how to start, pick up my book Achieve Anything in Hardback (50% off), paperback, Audiobook (first book free) or ebook. It could change your life.