CategoriesActionGratitudeObserveReframe your thoughtsThink About ItTime

Build Your Wins

You really must recognise all of your wins, from the simple to the exceptional. It may be easy to dismiss them or shrug them off as not important, but don’t, as these are the critical building blocks to your confidence and self-esteem.

These are your receipts. Each win is proof you are doing the work and getting results! Yes, you!!

Smile. Stand up straight. Shoulders back. Chin up. And enjoy the moment. You are making things happen. Feel the pride in your achievements.

You deserve that good feeling.

You are putting in the work, building discipline and resilience and wins! Carry on.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Get 1% Better Today

Set your target at 1% today. Improve something.

Get up 15 minutes earlier. Write a few sentences expressing gratitude. Get one tough item off your to do list.

Improve a skill or develop one new one. Be kind to someone. Brighten someone’s day with a word or unexpected gift.

Improve your life today.

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