Category: Reframe your thoughts

CategoriesHealth & FitnessObserveReframe your thoughtsWeightWeight loss

Taste Or Waist?

Posted on March 20, 2022

Do you prefer to satisfy your taste or manage your waist? What’s more important to you? If I look, I will be able to see which you prefer.

There may not be a right or wrong. However, if you want one but focus on the other, happiness will elude you.

If you let yourself drift along, it will be harder for you. Being determined, committed and following through will give you a feeling of having a super power. You will love it!

Think of sugar as poison. Eating poison, or items with poison in them, would be terrible for you. Stop thinking sugary items are a treat. They are more of a threat to your health.

Focus on your waist but allow moments of taste to be fully enjoyed. Enjoy and even savour the taste of all food and drink you consume. Linger on it. Enjoy!

0
CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughtsThink About It

Who Decided To Call Green Green?

Posted on March 19, 2022

Who created the word? Does someone get credit for it? Why did they call it ‘green’ and not ‘purple’, ‘cinade’ or ‘basketball?’

Why did someone choose these 26 letters? Or earlier letters than these? The creation and selection of these letters, words, sounds and phrases seems so strange.

They seem rather random. But also completely normal now that I am so used to them. They are the code and key to everything.

Pay attention to the words you use. They mean far more than you think.

0
CategoriesActionObserveReframe your thoughtsTime

Keep Things Calm

Posted on March 12, 2022

Be careful how you speak and what you say. When you get a bit excited, anxious or passionate, it’s easier to say things that alienate others, even while you might be trying to get them on your side.

Stay away from name calling and moral superiority. Stick to the facts and know they may interpret the same facts differently. Be kind. Understand your intent.

It’s too easy to lose family, friends, partners and others by chastising them or saying things that aren’t very kind, just because they have a different view of things.

Otherwise you become part of the problem, not the solution.

Keep things calm.

0
CategoriesActionReframe your thoughtsThink About It

Nothing To Lose

Posted on March 5, 2022

When you or your group push someone too far, they can get to the point where they have nothing to lose. Are the Allies creating this scenario with President Putin?

I’ve not yet seen the Batman movie, Joker, but I think there may be some similarity here.

President Putin is looking more and more like Joker – nothing to lose if they keep tightening the screws. His choice seems to be a War Crimes trial or thrown out or voted out (and then War Crimes tribunal). Nothing looks good as an end of life legacy. Except doubling down and step on the gas, conquer Europe and live like a Tsar.

He needs to believe his legacy will be elevated if he stops this campaign now and orders his troops home. Or something similar. Otherwise The English Channel beckons.

0
CategoriesGratitudeHealth & FitnessReframe your thoughts

Keep Your Chin Up

Posted on March 4, 2022

Life is going to knock you back. It will hit you harder than you expect. And you are likely to notice when you are least expecting it.

Regardless of the challenge ahead, keep your chin up. Be confident. Smile. Laugh in the face of adversity. You’ve made it though everything in life so far. You will get through so much more.

The hardest part can be to not lose your head when it could be so easy to. Be mindful of where your thoughts are leading. Green lights are good. Amber is a warning to adjust now. Red is a concern and the energy needs to be redirected.

The greatest skill you’ll ever learn is how to keep your chin up. Practice today.

0
CategoriesGratitudeReframe your thoughts

Enjoy Praise

Posted on March 3, 2022

It may not come often in your life, so revel in it while you can. Date stamp it and celebrate it often!

I’ve had many wonderful and enjoyable comments this past week (and prior) with respect to my new book – Achieve Anything.

Thank you folks.

If you haven’t seen what all the fuss is about, pick up a copy today!

0
CategoriesActionObserveReframe your thoughtsThink About It

My Mind Is Popping

Posted on February 25, 2022

So many ideas, thoughts, perspectives and considerations have been bouncing around in my head this week. I can’t keep up! I’ve written down about 35 blog post titles, ideas or drafts in the past seven days. So many points to cover or clarify in my head.

Sometimes I can write quickly because I have thought about that topic numerous times and I am clear in my thinking and position. Other topics require a little more consideration, addressing all six chairs, removing the sample size of one and decoding all of the information supplied by various media, social accounts and friends.

Assessing without judgement. Considering without bias. Or noting my own bias and flipping the tables to see from the other side. Then I can remove my bias when I walk in the shoes of others.

So many things to write, to share, to consider! My mind is popping!!!

PS Thank you to all of you lovely people buying my book Achieve Anything and keeping it in the bestseller lists on Amazon! I am surprised and delighted each day it is there. And thank you to those putting rating and reviews up on Amazon – Greatly appreciated! Put one up if you haven’t already and we’ll head into double digits. Finally, thanks to those telling others, posting on social media, sending me pictures or notes, and generally delighting in it. ?

0