Reframe your thoughts Archives - Page 139 of 155

That Is The problem!

Posted on January 10, 2021

Or is it? I am sure it could be a problem but maybe not the one. It may just be the one you perceive. From your perspective. That is the problem!

You know many, though not all problems. And many, though not all solutions. However, you have selected one to focus on and declare that that is the key to it all. But maybe it isn’t.

Notice when you use generalisations and definite, or all-encompassing, statements or words. It is too easy to make broad, general statements. So be careful when you are speaking, to not do that.

Even specialists will have a limit on their expertise. They may know a lot more, and in greater detail, than most other people. However, they probably don’t know all the exhaustive problems and options or solutions.

Be curious when you are looking at the options you think you have. You may find options you didn’t even know you had. Consult friends and family to see what they can shed some light on. This is important. If you get this assessment wrong, you hurt your chances of success.

The worst point is, that if you diagnose the situation wrong, you could be solving for the wrong problem. Then the solution will be resolving a problem that may not exist.

That is the problem!

Action Health & Fitness Progress Reframe your thoughts

Push Yourself Further

Posted on January 8, 2021

You may be doing quite a bit. But could you do more? Life is quick and you need to squeeze it all in. Push yourself further than you think you can.

Get down on the floor and do as many press ups as you can. Maybe you did 5, 15 or 63. Is that all you can do? Have another go. Perhaps you did three, eight or 20 this time. Add that to your previous count. Now try one more time. Did you complete two, six or nine?

Sometimes you need a moment’s rest before you can continue onwards. You should exert yourself as much as you can and then you will be able to do more. You can do this with studies, sport and thinking, to name a few categories.

You know you can do more. You don’t fall into bed exhausted at the end of every day. You have a greater capacity to perform. Though you may just be nicely comfortable. You have a routine. Two hours of relax time each day.

I’m all for relax time. Though 90 minutes could be plenty. Use the other 30 minutes to really push harder on something that matters to you. Learn, apply, start, complete, aim and achieve.

Decide this is your year and push yourself further.

Action Observe Reframe your thoughts

Look To Nature For Answers

Posted on January 6, 2021

When I am not sure how things naturally happen, I look around. I consider how things are in the Animal Kingdom. I look to nature for answers.

Look at the trees, butterflies, monsoons, fires, lions and gazelles. You will see things play out naturally. No human interference or political interest group. There are no TMO, VAR or other instant replay opportunities.

Many species move in groups, though some are solitary. Some groups, like zebras will hang around gazelles or water buffalo. Elephants and giraffes can be found together too. But you don’t see the lion, leopard or cheetah chumming with the vegetarians too much.

Vultures are a unique bird of prey. They clean things up. Every animal plays its part in the ecosystem. You may like some more than others but they all have a unique contribution.

Is life fair? Should the lion attack, and feast on, the weakest gazelle or youngest zebra? Or should the herbivores be left alone and therefore the lion and lion cubs starve to death?

If people were to get involved, they might have the lion go vegetarian. But that might have other consequences such as over population of herbivores.

Things tend to evolve naturally, both good and bad. And they tend to naturally self-correct if things go too far in either direction. So we may be best to live and let live.

Look to nature for answers.

Action Progress Reframe your thoughts Time

You Call That A Plan?

Posted on January 5, 2021

I’ve seen more detail on a holiday itinerary. Plane tickets have more specifics than the plan you have for 2021. You call that a plan?

If you are serious about the plan you have, you should review it today. Set aside 15 – 30 minutes today and read what you have written down for your plan. Pretend this is your child’s plan. Would it past muster with you? If this was the plan of a random stranger, would you invest in it or bet they would achieve it?

It might be a good directional idea. You could call it a good first draft even. For that, you should give yourself a pat on the back. If you’ve written anything down, you’re way ahead of most people. But you are not most people. You want to look back on 2021, 12 months from now, and be delighted with your progress and growing success.

I know you can do it. I know you want to do it. My guess might be that you are a little hesitant. You might be procrastinating. There is something holding you back already. The crazy thing is that it is you.

It’s time to get uncomfortable for a bit. Accept that you are uncertain, and don’t want rejection, or to fail. That is ok. But you owe it to yourself to make a plan worth executing. Get specific with dates, times, milestones, weekly progress, metrics, measurements, celebrations and what you will need to give up or sacrifice to fit this new challenge in.

You call that a plan? Make it solid.

Action Progress Reframe your thoughts Time

Stick With It

Posted on January 3, 2021

Failure occurs when you stop trying. As long as you press forward, you have not failed, you are on the path to success. Stick with it!

Apart from ageing, change can be difficult, uncomfortable and time consuming. However, if you truly want to achieve anything, you need to set the course and stay the course. You will need perseverance and determination. Mental fortitude will be helpful, as will resolve.

If you can push through the challenges and see past the setbacks, you increase your probability of succeeding. It can get frustrating, embarrassing and even overwhelming at times. But these moments pass. Push through to the better times.

Accept you are not perfect and that setbacks occur. Realise some things won’t be easy for you, though other things will be. Enjoy the progress while you are making it. Double down on your resolve to succeed when the future looks bleak and uncertain.

Allow yourself to be uncomfortable in some situations. It’s natural. Accept that it might take longer, or stretch you further, both mentally and physically.

You will savour your progress, success or victory more if you have to endure challenges, uncertainty and hardship. It becomes less about the outcome and more about your ability to have weathered the storms.

Despite the gathering clouds and the anguish, stick with it.

Action Reframe your thoughts Time

Welcome To Your Year

Posted on January 1, 2021

Everything you have chosen to do in life has lead you to where you are now. You have been preparing for this. Welcome to your year.

You have had your unique challenges and opportunities. You have made decisions and reacted, or responded, to situations you’ve been faced with. However, now you are ready. Enough is enough. Your training is over.

No more playing around the edges. No more playing small or not fulfilling your potential. This is going to be the year that you launch out of the gate. You will begin with a strong start followed by a determined follow through.

Think quickly but with long a term vision to guide you along. You will take action and seek definitive results. Play offence like your life depends on it.

Make the call. Delegate. Ask for help. Seek out mentors, advisors, guides and those who can help. Make new friends who challenge you to go beyond the yawn of daily life. Become an unstoppable force. Be sought after and recommended.

You can make this happen. But you have to want it bad enough. Yes, there will be some sacrifice. And you will be outside your comfort zone often. However, you, and only you, can take the actions to get the results. Finish 2021 with success and pride.

Welcome to your year.

Action Financial Reframe your thoughts

Don’t Leave It To The Kids

Posted on December 30, 2020

Have you had a look around your house recently? Are there books, clothes, papers, tools or toys that should be tossed? Don’t leave it to the kids to clean up your mess when you are gone.

One of the best things a parent can ever do for their children is to keep their house streamlined. Every year it is easy to add more things to the family collection.

We buy new clothes but don’t always give away or recycle older clothes. We tell ourselves we will still wear the item once in awhile and it is still good. Or the classic thought that we will fit into it after we drop a few pounds this year.

Old sports equipment also gets this treatment. We assume we will use it again one day. I enjoyed squash in my 20’s so I am bound to start it up again in my 40’s or 50’s. Right?

Books you’ve read build a library. But is it a library worth keeping? Would the kids want to inherit this collection? Keep your absolute favourites on a shelf. However, gift all the others to your children now or send those books off to the local library or charity shop.

Take a picture if any items that conjure up fond memories.

Just don’t leave it to your kids to clear out all your stuff.

Action Observe Progress Reframe your thoughts

Everything Has A Process

Posted on December 29, 2020

If you want to achieve anything in life, you are well advised to find out how successful people before you have done it. Everything has a process and it is your job to find out, or figure out, what it is.

Every process fits along a spectrum. Some processes can be quite ineffective while others can be exceptionally useful. Your task is to find one for what you want to achieve. Ideally you will find one that is closer to the exceptional end of the continuum.

Regardless of where you start, you will then want to look for better processes to adopt and build into your life. Continual search and personal improvement would be a good personal mission to run with.

So take a look at the processes you are using, that have become habitual, and see if you can improve upon them. If you are looking for a new job, or a promotion, see what has worked for others in your field of interest. Look at the top 10 people in your field of interest and dissect their careers backward.

What schools did they go to? Did they apprentice or intern?

For others, how did they lose weight, improve fitness or gain muscle? Look for a book that helps you achieve anything you are interested in.

Everything has a process. Find it and use it.

Gratitude Health & Fitness Reframe your thoughts Time

Pause And Reflect

Posted on December 27, 2020

This is a great time of year to consider what you have going on and what you have achieved. You should pause and reflect on whether you like the destination that your current path is taking you to.

With our eyes open, we can see where our actions are sending us. Are you positive or negative in your thoughts and communications? Do you search for the argument or the peace? Whose life will you be shadowing if you continue down this road?

Sometimes our goals change due to a different perspective. It is good to keep checking in with ourselves. If you no longer want to arrive in Paris, it would be good to get off the motorway sooner rather than later.

You may save yourself a lot of time if you take a few moments now to consider your direction and destination. It’s not only that this is a good time of year due to the holidays and being the year end. In addition, you probably have a little more time between Christmas and New Year as things generally slow down.

Take some time and get a feel for where you are. You can also write out your major and minor achievements for the year. Where are these taking you? Did you hit the relevant goals you set out for 2020?

Pause and reflect on your past and future.

Gratitude Reframe your thoughts Time

Don’t Wish It Away

Posted on December 23, 2020

Sure things could be different. Maybe they could be better too. Though maybe this is better than the alternative. Don’t wish it away in any case.

Who knows what tomorrow brings. The grass is always greener. So don’t throw away today to gamble on tomorrow being better for you in the way that you want. It might happen. But what are the odds? How many of the last 7,000 or 14,000 days have turned out precisely as you had hoped and dreamed?

Together, all of those days make up the great tapestry of your life. Ups and downs, triumphs and tribulations, challenges and celebrations. Sing when you’re winning. But don’t pout when you‘re down and out.

”Don’t wish it away, Don’t look at it like it’s forever”
Elton John

One of my favourite songs is this Elton John classic. I’ve enjoyed it throughout my life. Those first two lines are so catchy and are appropriate at so many times. It can slap you awake and out of complacency. Those words remind me that life is short. You’ve got to, “live every second, without hesitation”.

You learn in the tough times. Don’t miss the lessons that are there for the taking.

Sometimes you have to live like there’s no tomorrow. Because one day there won’t be one.

Don’t wish it away.