Category: Reframe your thoughts

CategoriesActionGratitudeHealth & FitnessReframe your thoughtsThink About ItTime

The Power Of One Day

Posted on December 8, 2024

Spoiler alert‼️ Life ends.

For some people it’s quietly, alone in their sleep. For other people it may be more sudden, severe or unexpected.

However it happens, and whenever the buzzer goes, it is usually preceded by a fight for survival. We have an inborn desire to survive. And yes, we will automatically go into fight, flight or freeze mode, but if there is time, many of us will choose fight in order to survive.

While fighting will be in our own way, we will fight for time with our loved ones and to see another day.

The power of one more day can be immense.

Check out this powerful and moving 20 second reel by Ed and you’ll understand this even better.

https://youtube.com/shorts/THEMJvjMcho?si=SdiA_pOB5ZZkFp8t
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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Just Add Fun

Posted on December 7, 2024

No matter what you are doing, if you have fun on your mind, you can always add a little bit in to your day.

A sneaky smile, an amusing word, a laugh or some kind of physical interjection can bring a bit of levity and fun to almost any situation.

Stay young and have fun.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughts

Build Character

Posted on December 2, 2024

Take on difficult tasks. Try new things. Get through difficult or challenging times. Wear a smile while you do it.

You will become more interesting, confident and capable. Do not be fazed or concerned by the discomfort. You will become more resilient and emerge unstoppable.

This speed bump will prepare you to achieve anything in life. So don’t delay, build character today.

(clink the link if you want some more guidance today. You’re not likely to find a better deal on my book!)

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Keep Things Simple

Posted on November 30, 2024

Spend some nice time with family and friends. Keep a daily fitness regime because if you don’t use it, you will lose it.

Keep track of your money in and money out at least weekly. It only takes a few minutes to look over your bank account and makes sure everything that should be there is and anything that shouldn’t be there is addressed immediately.

Find healthy ways to relax or bring calm to your life. Occasional drink can be ok but don’t use alcohol to self medicate and escape. If you do currently, explore other options that will be better for you.

Consider what you are spending your retirement savings on each day. Each penny you spend goes to fund someone else’s retirement dream and not yours. Once you have $250,000, or more, invested in your retirement funds, then you can spend more freely. Until then, be smart with your money. Have a savings plan and stick to it!

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CategoriesActionGoals, Results & New ThinkingProgressReframe your thoughtsTimeWeightWeight loss

Be Precise

Posted on November 29, 2024

The more precise you are with words, timing and goals, the more likely you will get what you want.

When you are vague or generalise, you give up the precision and get what you get. People that can envision and clearly articulate a precise plan or concept, take control of the process and increase the likelihood of getting their desired outcome.

Do you order a drink (super vague), coffee (general), or a moca latte to go with 1 cube of sugar and a dash of whipped cream on top? If you wanted the latter but ordered the former and received a small mug of orangina with a cube of ice, would you be delighted? Probably not.

So start being more specific going forward from right now. Get very precise with your time, words, and goals and see how quickly your whole life starts to improve!

It takes some effort but it’s worth it.

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CategoriesActionGoals, Results & New ThinkingReframe your thoughtsThink About ItTime

Streamline

Posted on November 28, 2024

Streamline your days as much as you can. Have a time to get up and one time to go to bed. It doesn’t have to be 365 days per year but 6 -7 days a week on average.

Get a routine for waking up too. Alarm rings, sit up with your feet on the floor. Go to the gym or go have a shower. Then dress, eat and get on with the day you had planned the night before.

The fewer decisions you have to make each day, the better. You’ll have more energy. You’ll feel like you are achieving things. It’s simple. Go do it.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Say No To Stay Sane

Posted on November 27, 2024

Learn to say no to most requests. You do not want to spread yourself too thin. You don’t need to save everyone else or help them. They need to learn to put the extra effort in.

Too many social engagements will leave you broke and exhausted. Select one or two per month that you will really enjoy. Then budget appropriately and attend. The rest you’ll just have to hear about from others.

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