You are smart, clever, sensible and capable. But why leave this to chance? Write things down. It takes a minute but you’ll be far better served by a note than your memory.
You think you’ll remember because it’s clear in the moment. However, a few days from now, with fifty other things going on, and you’re likely to forget or confuse the details with other things.
Don’t chance it. Write things down and review those things daily.