CategoriesActionReframe your thoughtsThink About It

Write It Down!!

You are smart, clever, sensible and capable. But why leave this to chance? Write things down. It takes a minute but you’ll be far better served by a note than your memory.

You think you’ll remember because it’s clear in the moment. However, a few days from now, with fifty other things going on, and you’re likely to forget or confuse the details with other things.

Don’t chance it. Write things down and review those things daily.

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CategoriesProgressReframe your thoughtsTimeWeight loss

Pain Is Temporary

Remember this always. Pain is temporary. History is forever. DNA is forever. Life is going to have its ups and downs. Don’t get locked in on the downs. These too shall pass.

Hold on to great memories. Let painful ones go. You don’t need to drag those around with you. They will weigh you down and you will be less light, attractive and free.

Focus on great memories. You’ll smile more.

Let the pain drift away. You do not need to cherish it and bathe in it like a masochist. Set your soul free.

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CategoriesActionObserveReframe your thoughtsTime

Don’t Allow Yourself To Be Distracted

It’s your choice. Be distracted and your dreams drift further away. Or stay focused and have a better chance at a better life: the life you say you want.

Set your phone alarm for 7 minutes and press repeat each time it goes off. Then if you’re distracted it reminds you to stay focused. You can even put ‘STAY FOCUSED’ as the alarm name!

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CategoriesActionGratitudeObserveProgressReframe your thoughtsTime

Results Without Sacrifice?

Rarely would this happen.

If you want to be great at a sport, you will need to sacrifice dating time, drinking time, drifting time and put a lot of training in. Same with education, work, relationships, etc.

You’ll need to sacrifice time, comfort and ease for involvement, hard days and tough work.

It will be worth it in the end. But you have to believe it and live it now.

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Focus On The Outcome You Crave

Learn from the past but don’t focus on it. Focus on the future and take action today toward the outcome you crave.

Do not spend time, your life, on meh things. Go after your heart’s desire, your mind’s most exciting adventures and your soul’s true love.

Time is fleeting so only focus on the outcome you crave.

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Keep Tidy: Go Faster

If you know where things are, you’ll find them quicker. When your files are in order, you can capitalise on opportunities more quickly and more often.

People think it takes too much time to get organised and stay tidy. Yes, it takes a bit more time but you save on all the faffing about when you can’t find things.

Make tidying things away properly part of completing the task. You’re not done when you throw it on the desk. You’re done when it’s been filed correctly and the next steps and meetings and invoicing are all in your calendar for follow up.

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CategoriesActionHealth & FitnessReframe your thoughtsThink About It

Rev Up Your Engine!

You need energy abundance! Although some of that is physical, you can go into hyper drive if you use your mind properly.

Your mind can push you way beyond your current limits. Your mind, well harnessed, can make you go beyond all your expectations.

If you get into the zone and tap into flow, you can be unstoppable.

Pay attention Oilers!!

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Define Your Future

Where do you want to be in 5 and 10 years? Who do you want to be around? What will you be doing?

Start thinking about, and writing down, these great and wonderful future thoughts today. Get a notebook dedicated to your future you.

Note down things on a daily basis, as many as you can, of what you want, or don’t want, in your life.

Review these daily or at least weekly. Focus on the want, not the how, and the when, not the cost.

Where there is a will, there is a way. Start today!

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