Aim for this for maximum health over the long run. So many benefits come from this.
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Category: Reframe your thoughts
Your Best Performance
Play to win. Use every minute of the match as if it’s the final minute of the World Cup. Do not rest on a decent lead. Add to your position every time you can.
Do not let up or coast. Use everything you’ve got. Rest after the match has been concluded.
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When Do You Quit?
My son asked me tonight, when is it time to quit something? This could be school, a job, a relationship, a bad habit or a sport, club or activity.
It’s a tough question with no perfect answer. Each case will depend on the people and factors involved.
Steve Jobs made a good point that if you aren’t enjoying something for a long time or too many days in a row, it’s probably time to mix things up or at least assess what is going on.
I use this benchmark: Am I prepared to say this is as good as it gets in this area for me. I’ll probably never soar higher than this right now. Am I really ok with that? Or shall I press on a little longer?
If you are going to err on one side or the other, I’d say stick with something longer, even if you’re unsure. You may regain the joy or find your enthusiasm again!
It’s a personal decision. Good luck.
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Stay Focused
It’s easy to get distracted or to get off track. You need to commit like your life depends on it. Why? Because it does.
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Guard Your Time
Your time is precious. It is finite. Focus on your days and hours so you use them to the fullest to extract maximum joy for you and those you serve.
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Irrational Fears
Is being afraid of flying an irrational fear? It feels very real, and even terrifying, for some people. Even though statistically you have a greater chance of being injured or dying while on the ground, if you focus on that one crash you heard of, and assume you’ll suffer the same fate, you can work yourself up into a frenzy.
Alternatively, if you start to focus on the statistical probabilities of a successful flight, and visualise that success, even through some turbulence and some bumps on touchdown, you can overcome your mental fear.
Relaxing and deep breathing can help. Visualisation is great. Positive reinforcement is very helpful too. With time and effort you can train your mind to overcome anything.
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Develop Good Habits
You may have to start with one. And get really good at it. Then move on to another and build that into your day. It can take some time. Stick with it. It will be worth it over the years.
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Get Your Costs Down
If you would like more calm in your life, then get your costs down. Most of what you buy could be foregone or purchased with a cheaper alternative.
This goes for clothes especially but also works for food, travel and entertainment.
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Decision Making Is A Superpower
Those who can make quick decisions will succeed sooner in life. You can usually change a decision if you need to later. However, making a decision is critical.
Too many people prevaricate and hope they won’t have to make the tough decisions. Sometimes even easy decisions, like ordering dinner at a restaurant, can take too much time and thought power.
Practice making quick decisions each day this week. It’s a muscle that you can develop.
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Plan!
Few people want to plan for later life and ageing but the sooner you do it, the easier and better it is.
Don’t leave the tough decisions about DNRs, funeral arrangements, inheritance, finances, POA, care, assisted living, long term care, and medical decisions to the last minute. You’ll be too tired and disinterested to do it. You might not be thinking straight or you may have dementia.
Plan ahead while you’re younger and energetic and clear headed. You can thank me later.
FYI: Amazon has a deep sale on and my book can be purchased for the price of a coffee but could help you become a happy millionaire! (Great value!!)
Grab a copy or two as gifts for some friends and family! At these prices they won’t last long. I just saw a half dozen purchased in the last half an hour. And there are now less than a dozen left! Act now!
Amazon.co.uk
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