Walks are great. They are very good for your overall well-being, both mental and physical. It’s a good time to clear your head, have new thoughts, see new things, listen to books or podcasts or chat with a friend, in person or on the phone. Make walking time a daily priority. You’ll thank me later.
Be brave and learn about yourself. What makes you tick and what do you avoid and why? If something impacts you, figure out why. Ask yourself questions. Push your own buttons. It’s not easy but you’ll be a better person for it.
We rarely feel good going through them but we feel stronger after. That sense of reassurance, resilience and confidence to overcome tough obstacles feels great once you make it through. Focus on that light at the end of the tunnel. Faith and hope will get you through.
This is very important to remind yourself of daily. It will also help you live up to a higher standard. By using the powerful “I am” statements, such as “I am worth it and I am deserving of wealth and abundance”, your confidence and coincidences will grow. Try it daily for 30 consecutive days.
Oh boy. It can feel quite crazy at times. The feeling of non-stop issues, or maybe never stop issues, can really challenge your energy.
The sun will shine again. You will be on top again. And this feeling of being spun like clothes in the washing machine may just disappear for awhile. Be resilient. It won’t pour forever.
I don’t know about you, but I have a lot of tabs open, unread emails, text messages requiring my attention and WhatsApp groups that I’ve not been active in for a year.
Between now and the end of August, I’m going to tidy this all up again. Unsubscribe to emails, leave WhatsApp groups, delete emails, and close all tabs in safari and chrome. Spare time will be spent pruning.
To change something, you really need to commit. This needs to be a commitment that you really mean and intend to follow through on. One where you’ll accept anyone’s help to reach your goal.
You must set out a written plan, set up your environment to win, and track your key progress items every day. If these three things aren’t done, you’ll know the level of commitment you’re working at.
Friends can be like a comfy pair of jeans you never want to throw away, or like socks that get worn out, or even like a fine wine improving with age.
Find your friends and enjoy them in that moment.
If you ignore, snub or shun someone, you could be giving them the cold shoulder. It is a passive-aggressive behaviour designed to hurt the other person. Usually it is better to have a calm conversation about the underlying issue.
There is a lot of fun to be had but there are times that aren’t as wonderful. You have to be resilient and get through those. And really enjoy the fun and games as often as you can!
