CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Find A Reason

There are so many reasons to smile in a day. That you are alive is a great one! Hopefully you have your health too. Perhaps it’s not perfect, but if it’s pretty good, usually, then you’re blessed. Finally, having a few coins in your pocket is also a great reason to smile. Now if you have someone special, or a few people, to share this feeling with, then you have it all!

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CategoriesGratitudeObserveReframe your thoughts

100% Delighted!!

Have you ever felt 100% delighted with your life? If not, why not? If you have, what helped you feel that way.

There are so many reasons we can be grateful and loads of reasons to be sad, mad or complain. What you focus on most often will determine the level of delight in your life. And you can change that focus instantly. Try it!

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Percent Now V Later

Have you ever had these thoughts? Should I party now and hope things get better or should I spend a little time preparing for my future life? The tough part is deciding what the optimal balance is for this constant, once-in-a-lifetime consideration. Should I spend and enjoy today or save now and spend later? The ratio adjusts at every moment, consciously or not. Now is the time to make better, conscious decisions.

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CategoriesGratitudeReframe your thoughts

Lovely Kids

Few things can even come close to the joy felt of raising lovely kids. When your kids are polite, try something new in earnest, laugh with you or appreciate you for trying to give them your best everyday, it is incredibly heartwarming. Knowing you’ve had a hand in raising these lovely kids is a wonderful thing.

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CategoriesActionReframe your thoughts

Independent V Dependent

Would you rather be independent of your parents or dependent? Dependent is probably the easier route in the short term. Less hassle, more fun. Little responsibility required. But longer term you may feel somewhat unworthy. While independence is harder to achieve, the confidence it brings is empowering for life.

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CategoriesActionGratitudeReframe your thoughts

Insisting On Your View Of The World

We all like to be right. But given our unique circumstances growing up, we all see the world a little differently. So to insist your interpretation of the world is the only one, or the correct one, demonstrates a level of narcissism or naivety. Your problems weren’t problems for everyone and your success wasn’t experienced by everyone else. So ease up on your Warrior stance and listen to the view of others.

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CategoriesGratitudeObserveReframe your thoughts

Lightning, Thunder, Rain.

I love a tropical storm. The intensity. The freshness. It’s exciting and entertaining. It was the original 5-D natural entertainment option. Fun for the whole family. We’ve had two days in a row of afternoon spectaculars. Wonderful to experience from inside the cave.

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