Good advice that I once heard. Drink water. Not pop or sugary drinks. Even alcohol will add to your calorie intake.
So be mindful of the wet you put in your mouth. Because the more of that, the less of the great food you can eat and still stay your slim and fit self.
Many times you may see a chore, especially a repetitive one, and think, why bother. It can be easy to dismiss things. Yet, these can be important for structure in your day, health and cleanliness, benefit to others or even to give you purpose.
It can be easy to dismiss things like admin, cleaning or tidying. But they mount up and compound. Then you can get into even bigger trouble.
Learn to be tidier. It’s a skill you can gradually develop and is useful throughout your life.
Bother to do things. It builds discipline, self-esteem, confidence and even pride. Your life will be richer for it.
Adjust your mindset, even a wee bit.
Why use more? Essentialism meets minimalism.
Be a little kinder today. Make the effort. Several times.
There is enough tragedy, drama, hurt and pain in the world. So keep things as light as you can, while being aware of the challenges others are facing.
Your phone is an incredible piece of technology. Wow! Yet, I would guess that most of us haven’t learned as much as we could, or should, about all the amazing things it can do.
Take 3 minutes today and read through the tech specs of your phone. Next week (or tomorrow if you’re keen), set up, or use, a function you thought was interesting. Do this every day or once a week.
By the end of 2023, you will be more productive and amazed at all the things these little devices can truly do.
For example, how much do you use your assistant, like Siri, on the iPhone? Get Siri to call people, look up stuff – without having to type it out, or dictate a note, message or email as you walk or drive. Fabulous!
When you get a chance, laugh as hard, as long and as much as you can. Not only is laughter the best medicine, it’s a lot of fun.
The most important asset you have is your health. Be mindful and take care of it. Properly! Avoid cutting corners.
Learn how to sleep like a bear. Be physically active. Develop your resilience skills. Be aware of what you eat and drink. This will have more impact on your quality of life than nearly anything else. It will impact your look, how you feel, your self esteem, a great deal of illnesses you could develop and other mental health issues.
Take it seriously. Get properly aware. Become a disciplined person. Then enjoy it all.
Act now. Get it done. You’ll be glad you did.
