Be smart about your health. Fresh air, exercise and a good sleep programme are essential. Eliminate toxins and unhelpful things like smoking, nicotine, sugar and senseless carbs.
You can choose health or drift closer to chronic pain, diabetes and death every day. You choose with your actions. Each action, every day, brings you closer to ideal health or closer to pain, suffering and pill popping just to stay alive.
It’s your choice. Choose wisely.
Prepare your day with positive message. Listen to great speeches, books, cassettes and programs. Feed your mind important philosophical messages.
Do not dump garbage into your head. Be selective.
Get out, mix it up and enjoy your life.
You can’t change everything all at once. The best you can do is to make progress in your key initiatives every day.
You’ll get to the end. Stick with it !!
Decide on the change you are willing to make in your life and stick to it.
It really is that simple.
Everything else is an excuse.
Be strong.
In all things, find the positive. The silver lining is there, you just need to look a little more. See things differently than you want to see them. Assess them with possibility.
Get a list of them and start watching one per week. Don’t watch drivel. Watch classics and very highly reviewed and rated ones. Life’s too short for drivel.
Either on your own or with someone. Get outdoors and walk for your daily activity. Go for 1-2 hours. Think new thoughts, consider different ideas, think opposite perspectives and just be fine doing this.
The fresh air, exercise and movement as well as the time and space to have many thoughts will make you feel quite amazing.
It’s ok to have a complete nothing day. You don’t have to plan for it. You can simply have one. Maybe even two.
I wouldn’t go for three in a row though.
Enjoy.
