CategoriesActionReframe your thoughtsThink About It

Start Decent

It’s a new year with new goals and lots of enthusiasm to get going strong to start the year. But maybe strong is too ambitious. Perhaps starting decent is the better angle.

If you start as you mean to go on, will you be able to keep up the strong intensity with consistent effort by week 7, 14 and 26? Or are you setting yourself up to fail?

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CategoriesGratitudeObserveReframe your thoughts

What Really Makes You Happy?

Think about it for a few minutes. Do not just think about what society suggests should be the thing that makes you happy. Rather, think about what brings a smile to your face every time. Is it a person, a place, an idea or a belief?

Whatever it is, find a way to get more of it. Not too much more, but enough to make you happier more often.

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CategoriesObserveReframe your thoughts

If Two Roads Get You There…

Decide which you would prefer to take and take it. It could be the one that is more familiar to you. Or, you could choose the road less traveled. There is also the new to you option or the fastest route or more scenic.

There are many options and qualifications to help you get what you want. Take a chance and make your best choice.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

What Are You Looking Forward To?

What are you really looking forward to in January 2024? What makes you excited each day just thinking about it?

If you haven’t got something, imagine something and focus on that. Get some excitement in your day. You’ll feel better and your life will be richer. It can be simple like seeing someone come back home from a trip or eating your favourite food at a friends house. Enjoy the simple and low cost things as there are so many of them.

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CategoriesActionObserveReframe your thoughtsThink About It

Don’t Go Too Soft On Holiday

It’s a great feeling to have no schedule, commitments or to do’s. One could get used to that fairly quickly. Three or four days of that lifestyle and it could get comfortable and become the norm. Then it could be quite difficult to break out of and you could get stuck in an unproductive loop.

Ways to combat this are to keep holidays short, have some structured days (with activities, events, etc.) or have some inspiring early goals to achieve in the first week you are back.

Let me know how you get on.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

A Directionless Day

Every once in a while it is good to have a directionless day. A day where nothing is planned and you do what you feel like doing. If most of your days are structured or urgent and pressing, it is nice to have a day to do as you please as the moment arrives.

I wouldn’t fill the day with anything in advance. Do the things that strike you in the moment. Indulge in the pure freedom of the entire day. It’s a very luxurious feeling. Enjoy.

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CategoriesActionGratitudeObserveReframe your thoughtsTime

Enjoy The Moments

Grab the moment while you can. Don’t try to hard, but don’t let it slip away either. These are precious moments that you must capture and treasure for always. For they come and go too swiftly and the feeling may never be the same again.

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CategoriesActionReframe your thoughtsTime

Allow Two Weeks

Getting things done, that involves more than one person, often takes longer than you think. So always allow two weeks in your plan if you want to meet a certain deadline.

Apply this rule and you should usually find yourself ahead of the game.

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CategoriesActionObserveReframe your thoughtsThink About It

Dig For Detail

When people generalise they often don’t have the detail or they do but it won’t help their cause. So you need to dig for the detail. Ask the questions. Don’t get palmed off. Request the detail as they should want to share that with you if they are open minded.

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