They are simple to do, build strength and muscle in your upper body, fight osteoporosis and require no equipment. You can do one, ten or 100 – whatever you have time for. Start with one today. Add a couple more every 7 days. You’ll notice the difference and you’ll feel better for it.
Comfort is wonderful. But sometimes it is easier to find a stronger connection to life and living when you strip away all the luxury in life. Get back to basics and live with just the essentials of life. Some will find it exhilarating, others will see it as scary and still others will find it necessary. Embrace it once in awhile.
You should indulge yourself sometimes. The mental benefits are significant.
Just appreciate the offer or the deed. No need to resist it. Accept it as a gift. Get comfortable with help, assistance, thank yous and appreciation.
Things don’t always go to plan. And some things take longer than you’d want them to. Things such as having a flat battery, traffic accidents on your route somewhere, or delays to aircraft or buses. Take it all in stride and find a positive reason for the delay. You might just find one: or two.
A little movement can do a lot. Don’t stall. Keep moving. Things will work out alright.
When plans aren’t firm or known, they’re up in the air. This can sometimes be stressful but other times it can be very liberating or opportunistic. Which do you tend to prefer?
Play is powerful. It allows you to relax and be distracted. It’s fun. Play as often as you can. The world is your playground and its people are all potential playmates. Have fun!
You have more than you think you do. When something is important, you can push harder for longer and withstand greater adversity than you ever imagined you could. Test yourself. Really go for it!
