Reframe your thoughts Archives - Page 96 of 111

Just For Fun

Posted on December 11, 2020

These three little words can be great instigators of a good time. They create a light hearted atmosphere. When it is, ‘just for fun‘, it takes some of the pressure off.

You might say it before you bet on the horses, or head to the casino. The idea is that you will do something semi serious, like maybe lose some money. However, maybe you won’t bet too much, so if you win or lose it won’t matter much as the amount is not enough to change your day.

I recall saying this with friends or family when there is a little competition but it isn’t too serious. It might be swimming to a nearby island in a lake or seeing who has the quicker way up a small mountain.

There is a playfulness to this phrase with a little underlying edge to it. Although, once it has been said twice, you usually eliminate the underlying edge. But beware, that is not always true.

It can be a good natured reminder that fun is allowed and not everything has to have a serious angle. As we know, it depends on who is saying it and in what circumstances or context.

C’mon, let me have a shot at running this thing. Just for fun.

Action Progress Reframe your thoughts

You’re On Track

Posted on December 9, 2020

You are where you should be based on those things that have come before. You may prefer to be somewhere else, but you’re on track at the moment.

Everything you have done in life has lead you to this moment. Decisions you have made, and the decisions of others, have all contributed to getting you here. It’s a strange concept to consider sometimes. It can invoke different feelings about the control you have over your life and circumstances.

If you like where you are, you may feel confident and happy. If you do not, you may feel anxious, frustrated or concerned. Either way, you are where you are.

The great news is that you can change things. The quickest way to make a change is to look at things anew with fresh eyes and an open perspective. Gratitude will help quite a bit here. Right now may not be perfect but it is probably better than a Guatemalan jail cell.

You can also look five years ahead and decide that you will be at a different destination at that time. Write the story of what your life will be like then. Note down your age, your relationships, your occupation, wealth, fitness, health and lifestyle. Then decide what you will start to do differently from today to get there in time.

It’s ok. You’re on track.

Action Gratitude Observe Reframe your thoughts

Winning Is Everything

Posted on December 5, 2020

Winning is often seen as the ultimate goal. To win something can show competence or dominance. When winning is everything, you can go a little mad.

It is amazing how we, as people, can get caught up in winning. There is a lot wrapped up in its significance. Victory is particularly important when your life is on the line. In days gone buy, triumph in a duel, or a shootout at high noon, often meant the difference between life and death.

If you have to fight til the death, there is so much more on the line. Think of military battles where people were killed on the field of battle or became a prisoner and suffered torturous conditions until they succumbed. Or consider losing in court, in the thousands of years before now, when death was often the prescribed result. The stories of Socrates, Louis XVI, Marie Antoinette and Anne Boleyn come to mind.

Fewer contests or situations exist today where winning is so important and losing could be fatal. However, sometimes, some people act as if victory is the only acceptable result. And because of that, they put winning ahead of fair play, sportsmanship and the rules. Cyclist Lance Armstrong and sprinter Ben Johnson come to mind.

Have you ever wanted to win, or support the winner, so desperately that you would even accept a little cheating? Think back to taking a test, playing or watching sports, an election or referendum.

Sometimes you go mad and winning is everything.

Observe Reframe your thoughts

I Am Unique

Posted on December 4, 2020

There are about 7,800,000,000 people on planet Earth at this time. So many people and yet I am unique. I have differences to others. Although I have similarities to other people, when you consider all of my physical characteristics and my vast realm of thoughts, on the whole, I am unique.

You are unique too. It seems everyone has a different DNA, even if ever so slightly. People have a different set of fingerprints too. There are also all the different experiences we have had and the different thoughts, interpretations and perspectives that brings.

At the top of the pyramid we are all the exact same. We are all humans. So none of us are different from the top level perspective. We are all absolutely the same in that regard. Now sometimes people use their senses to play spot the difference. So a dividing of the humans begins.

Many groups are formed, theoretically, by age, sex, height, eye colour, hair colour, skin colour, religion, education, birth place, geography, political views, wealth, career, and relationships. This only covers a tiny portion of the ways we can split ourselves into unique groups and divide ourselves.

If you continue to split yourself into sub groups, however, you will conclude that you are absolutely unique. There is no group of people who are exactly like you in it.

So say it with me. I am unique.

Gratitude Health & Fitness Observe Reframe your thoughts Time

Early Morning Benefits

Posted on December 3, 2020

It’s a brilliant time to be awake. Sometimes I forget how nice it is to start a day so peacefully. Early morning benefits include hearing the birds sing and the calmness of the house.

I was up earlier than usual this morning. Something to do with a very large cardboard box, the top bunk and gravity. Let’s just say having an unexpected conversation with my daughter a little after 4 am has brought about a lovely, though unintended, consequence today.

With a dark and calm house, my senses were heightened. Not only could I hear the lovely singing from the birds, but I noticed our kitchen clock ticking away with every second. I also noticed some headphones were not shut off as they made a sound every so often. Not often enough to track them down, but just enough to remind me I still hadn’t found them.

I’m enjoying this calm before the storm. I’ve been able to read, write and consider some things without one interruption. No need to do something, prepare anything, respond to someone or go somewhere. It is great to have this time to wake up and start the day at a pace often reserved for the fourth day of a holiday.

By 06:50, I have written my blog and the kids are heading down to the kitchen for breakfast.

Enjoy your early morning benefits.

Action Progress Reframe your thoughts

Today Will Be Different

Posted on December 2, 2020

Yes it will and no it won’t. Every day is unique despite being broadly the same. Today will be different for those looking for differences. And, it will be the same for those looking for similarities.

Broadly, today is just like yesterday. The sun rose in the east, crossed the sky and set in the west. It will tend to get warmer and lighter in the middle of the day and be colder and darker in the early and later hours. There will be roughly 24 hours in the day. (Technically a day consists of 23 hours, 56 minutes and 4.0916 seconds.) But the point remains that it is the same length of time each day.

Now for the differences. It may be colder or warmer and the sunrise and sunset may be about a minute different, depending on how near you are to the equator.

Now, as for you, you have choices. You can decide whether you want the day to be the same old, same old or to be different in some ways. For starters, you could set your waking device to wake you 10 minutes earlier. You can decide to be the most positive and enthusiastic person you know. Additionally, you could start a new exercise regime today or order better food from the shops.

The detail of today will be different, unless you decide to let it be the same.

Gratitude Observe Reframe your thoughts

It’s So Easy

Posted on December 1, 2020

Isn’t that fun to say that? I love it when I can use these three little words. It does not even matter why. It’s simply great when it’s so easy.

I find tying my shoelaces fall into this category. Walking is another one. Lying on a beach, under a parasol in very warm weather could also be classified this way. There really are a lot of things I currently find easy. And I appreciate them all.

It is not easy for everyone and it probably won’t always be easy for me. So I am enjoying these things and being grateful for their easiness every day.

Now some people might find things easy which I don’t. For example, a concert pianist may find that playing a simple piece is quite easy. I, on the other hand, might struggle a bit with it, at least in the beginning.

Think about all the things you find easy. Make a mental list, or a physical list if you are brave enough. It can help to lift your spirits when you realise all the things that are not difficult for you. Think of the simple and the complex. It could range from breathing, typing, eating and sleeping to juggling, driving, buying a house or flying a jet.

If it’s so easy, enjoy it while you can.

Observe Reframe your thoughts Time

How Well Do You Really Know Someone?

Posted on November 30, 2020

It’s interesting to think about how much you actually know about other people. How well do you really know someone? What constitutes knowledge?

Being involved in a birthday call the other day brought this back to the forefront of my mind. I had been thinking about this a lot recently. On the Zoom call, we got to learn about details of the other people. That can be really interesting.

Often we can be familiar with someone but not really know much about them. You may know what they think about current affairs or favourite holiday destinations. However, do you know where they were born, who taught them how to ride a bike and what their favourite courses were in school and why?

Time is short so we are often discussing other people’s opinions about the news of the day. However, we do not go deep on the person and their life. This can be quite interesting though. Is it better to understand how someone would vote or how they spent their teen years?

Are you aware of all the details of the lives of your friends and family? Perhaps it would be better to find out more while they are alive. Maybe it would be better to talk about their life rather than the news, next time you see them.

How well do you really know someone?

Action Goals, Results & New Thinking Reframe your thoughts Time

Have A Good Filing System

Posted on November 27, 2020

Do you spend time trying to find things? It does seem crazy, at times, how long it can take to find an item. Have a good filing system and that can change things.

We used to have an ok filing system. Now it is much better. I can recall times where I spent 10 or 15 minutes looking for one piece of paper. That rarely happens anymore. When you have a good system and you use it properly, you can save yourself a lot of time and aggravation.

It is good to have a strong process and system for physical filing as well as digital filing. Then it is particularly important that you stick with the process and system as much as you can. Of course there will be moments when you don’t replace a folder or file right away. Additionally, you may not get to the filing room straight away so you create a new pile.

If this happens, be sure to correct this as quickly as possible so that the system doesn’t fall over and you can’t find things again. This also helps to keep things looking tidy in other areas of the house or office.

It can take some time to set up a good system. However, when you weigh it against all the time you will save looking for things, it will be worth it.

Have a good filing system.

Action Health & Fitness Progress Reframe your thoughts Time Weight

Up Your Game

Posted on November 25, 2020

Whatever you are doing is not good enough. Your potential is well beyond your current activity. It is definitely time to up your game.

On Sunday I went for a run and it was a gorgeous day for it. I decided to go around the whole of Richmond Park. By the time I’d returned back home, I had completed 16 kilometres (10 miles). It was a great run. I felt good, the scenery was excellent, the air was fresh and clean, not too many people out and I listened to a great book called Psycho-Cybernetics.

Ten Years ago I ran in a race called the Cabbage Patch 10 – a 10 mile flat race. As a sprinter with forays into 5 km and occasionally 10 km, that 16 kilometres was very tough. My legs were aching for days. I even had an ice bath after to reduce swelling.

However, in the intervening period I have upped my distance, stamina and perception of the distance. So much so, I was simply running along on Sunday, enjoying the experience, and decided I would stretch my run from 10 km to 16 km. In addition, a couple hours after I returned, I went for a family walk for almost two hours.

This is just one area I have built resilience and made a definite improvement in my life. I am working on others.

It’s time to up your game.