CategoriesActionGratitudeProgressReframe your thoughts

In Search Of Better

I find myself thinking this way quite often. I tend to think of what could be better or how I could make something better. Has this always been my way? I am not sure. But I think it has, at least for somethings.

At school I wanted to get better grades, so I worked at that. In sports I strived to be better than I was, either in skill, stamina or execution. So I trained more, paid closer attention and made refinements.

It has probably become part of my regular thought process. It is exciting to make improvements, either your own, or in ways to help others. In our property business, we look out for houses that could be improved and provide a better home for people.

We also need to remember to celebrate these successes and improvements. Be grateful for them. Be careful you don’t become someone who is never satisfied. But also, don’t stop improving, especially if you are capable of more. Go forward in search of better.

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CategoriesHealth & FitnessObserveProgressReframe your thoughtsWeight loss

Then What?

These two words can dramatically improve your life. Why? Because most people have trained themselves in short term, one-step thinking. People often do better, in the long term, if they incorporate more ‘several-step’ thinking into their life.

Simply by asking, ‘Then what?’, more often, you will train your brain to consider outcomes beyond the immediate and into the longer term.

This can help in all sorts of areas of your life. Weight loss is one. If I eat this delicious cake, then what? I will need to work out more tomorrow. And it will take more time. Then what? Then I’ll be late for work. So with just a couple of ‘then what’s’, we see undesirable outcomes because of our initial behaviour.

This can be applied to house purchases, holiday planning and career path considerations, to name a few things.

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CategoriesActionGratitudeHealth & FitnessReframe your thoughtsTime

Enjoy Lounging In Bed

It can feel so nice if it is a rare occurrence. Not having to go anywhere may even be better than the actual lounging.

I’m out of bed between 5am and 7am, 7 days a week. I usually like getting up early as I can go for a run, get some work done and have breakfast with the kids.

But on Sunday morning it was about 10:30am when I finally got out of bed for good. Although I’d been awake from 05:30, I did drop back off a few short times.

It was very nice. No need to rush off somewhere. The house was very quiet. I got some things done on my phone. Thought through some issues. And generally just had a relaxing morning. I even played a few games of solitaire on my phone.

When it happens so rarely, it really is a treat. I hope you can enjoy one like that soon.

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CategoriesActionFinancialProgressPropertyReframe your thoughtsTime

Keep Your Finances Updated And Tidy

There are many reasons to do this. It’s an investment in you and your personal well-being for starters. Knowing where things are at financially is calming, liberating and allows maximum fun.

If you know your bills are paid, your emergency account is fully funded and your investments are working day and night for you, you will have a greater sense of calm. And it lasts all year. Not just the week or two of calm you get from going on a holiday. Especially if your bills pile up, your admin gets behind and you blow your emergency funds on your, ‘but I needed it!’ trip.

Also, if you were incapacitated or died, could someone step in and know where everything was? Are all the accounts easy to find? Is there an up-to-date will? Are bills on direct debit? Or would someone have to hunt around and figure out what to pay and when?

Do this for you, and your heirs or carers. Start today and have it all sorted by the 15th July (2022!!). Go!

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CategoriesActionObserveProgressReframe your thoughtsTime

How Much More Could You Be Doing?

If you focused and were excellent with your time, could you be more productive? Could you get more done in a day?

It’s amazing what you can achieve when you don’t get distracted, procrastinate or do only the fun things.

If you seriously want to change your life, put the work in. Stop talking about it. Get it done.

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CategoriesActionHealth & FitnessProgressReframe your thoughts

Why We Compete?

Competition is innate in the human species. We compete for resources, mates, abundance and pride.

In the modern world we compete in sports and less so, military conflicts. We compete for mates still and jobs.

Winning feels good.

Companies compete. Or at least the stakeholders/employees compete.

Philosophy is becoming more competitive too. Some people want to win you over to their side. They are not happy hearing the diversity of thought. They simply want you to agree with, and adopt, their point of view.

Unlike the sportsmanship seen at sporting events, where they shake hands at the end, there seems to be less of that with opposing points of view in the modern world.

We can remain competitive and try to influence people’s point of view but we might want to be more sportsmanlike, regardless of win, lose or draw.


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CategoriesHealth & FitnessReframe your thoughtsTime

Naps

I love a nap now and then. 5 minutes or 15. Sometimes 2 hours. They can be awesome. Rejuvenating. Energising.

Having a nap to recharge your batteries can be a great idea. Amazing how well they work.

Sitting in a chair, lying down on a sofa or even on a floor, sometimes you’re so in need, anywhere will do!

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CategoriesActionReframe your thoughts

Conversations Change Lives

One conversation with a person who thinks differently in some way to you, can change your whole life.

One idea can spark a whole new direction. Get around people who can challenge your thoughts and open your mind.

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