CategoriesActionGratitudeReframe your thoughtsThink About It

Think And Smile

Think of a great photo of, or moment with, your Mom. Think and smile. Or maybe it is regarding your Dad. It could be with other family members or friends or an event you attended.

Regardless of what it is, find some happy memories and make your mouth, eyes and face smile with the memory. I’m not sure people do this enough. It’s so simple and easy and feels good too. Do it daily. Do it twice a day even.

This is also a great way to get fantastic photos of you. If there is a camera in your midst and someone wants your photo, look straight at it, think of that happy moment and smile. You’ll never have a bad picture of you again.

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CategoriesActionReframe your thoughtsThink About It

Start Decent

It’s a new year with new goals and lots of enthusiasm to get going strong to start the year. But maybe strong is too ambitious. Perhaps starting decent is the better angle.

If you start as you mean to go on, will you be able to keep up the strong intensity with consistent effort by week 7, 14 and 26? Or are you setting yourself up to fail?

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

What Are You Looking Forward To?

What are you really looking forward to in January 2024? What makes you excited each day just thinking about it?

If you haven’t got something, imagine something and focus on that. Get some excitement in your day. You’ll feel better and your life will be richer. It can be simple like seeing someone come back home from a trip or eating your favourite food at a friends house. Enjoy the simple and low cost things as there are so many of them.

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CategoriesActionGratitudeObserveThink About ItTime

Reflect Back on Your Year

This is a good time to write down as many great things about this past year that you can remember. Hopefully this list will bring fun memories and remind you of the good times and successes you had that may be long forgotten.

Remember, by doing this, it is social proof to yourself about how much you’ve done, overcome and won in just the last 12 months. And hopefully it will inspire you for more in 2024. Get writing!

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CategoriesActionObserveReframe your thoughtsThink About It

Don’t Go Too Soft On Holiday

It’s a great feeling to have no schedule, commitments or to do’s. One could get used to that fairly quickly. Three or four days of that lifestyle and it could get comfortable and become the norm. Then it could be quite difficult to break out of and you could get stuck in an unproductive loop.

Ways to combat this are to keep holidays short, have some structured days (with activities, events, etc.) or have some inspiring early goals to achieve in the first week you are back.

Let me know how you get on.

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CategoriesActionObserveReframe your thoughtsThink About It

Dig For Detail

When people generalise they often don’t have the detail or they do but it won’t help their cause. So you need to dig for the detail. Ask the questions. Don’t get palmed off. Request the detail as they should want to share that with you if they are open minded.

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CategoriesActionObserveReframe your thoughtsThink About ItTime

Shortcut Words Replace Thinking

Because life can be pretty full on, fast paced, full and exhausting, our brains naturally look for shortcuts. They want to use the least amount of energy and do the minimal amount of work.

For these reasons, it prefers shortcuts, generalisations, easy references and common phrases especially when they work with any biases we are holding.

We tend to use words from our work or industry, religion or culture. Doctors may use the term ‘stat’, office workers will ‘circle back’ and sportspeople get ‘in the zone’.

It is unlikely, or rare, to hear people using other groups’ words or terms. It’s hard to imagine an NBA coach telling his players to pass the ball to the point guard stat.

This helps explain why people that watch the same news channels or read similar newspapers, will see things similarly and speak the same.

Rather than think things through, and assess things in their own mind, the shortcut is to accept what they are hearing and seeing, summarise it in generalisations and pass it on. People in their group think will understand the summary terms and distill it further. Like the telephone game, the theme may remain similar but the actual details may get distorted.

Don’t let this happen to you. Think for yourself. Put the extra bit of work in, especially if you will get involved in a conversation. Also give people time and space to reflect and ask questions. Allow people to think, even if it’s different to you.

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CategoriesObserveReframe your thoughtsThink About It

What’s More Important, Your Tribe or The Whole?

People in general have a tendency to agree or acquiesce to their tribe or community perception. Going against that view has historically seen you cast out from that section of society.

Consider Snowball in Animal Farm, the Truckers in Canada or people who appreciate law and order.

The leader will throw you out if they sniff any dissenting view, or they can create rules or expectations to follow which their knowing followers can use to sideline people with a diverse point of view.

Here we can reflect on The Ten Commandments, Laws and societal norms of the time. These allow people to shun others who don’t follow the chosen value path.

Everyday you make choices which require you to decide which is more important to you, the acceptance from your valued tribe or taking things a step closer to unity involving both sides, not just one side.

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CategoriesActionObserveThink About It

Make Sure You’re Well Supplied

If you’re undertaking a big project, long hike or extended engagement, make sure you’re well supplied. It’s a very unfortunate situation if you run out of key supplies part way through your campaign.

Think supply chains and war. Without supply replenishment, you will die. Live and learn.

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