Wallow in your misery for a few minutes. Throw a full on pity party if you like. But train yourself to have five minutes being down and then get over it.
Take 10 minutes if it’s really tough. But then get on with living life. It won’t last forever, so the quicker you get back on the horse, the more time you’ll have for this fun, wild ride.
For some people it’s quietly, alone in their sleep. For other people it may be more sudden, severe or unexpected.
However it happens, and whenever the buzzer goes, it is usually preceded by a fight for survival. We have an inborn desire to survive. And yes, we will automatically go into fight, flight or freeze mode, but if there is time, many of us will choose fight in order to survive.
While fighting will be in our own way, we will fight for time with our loved ones and to see another day.
The power of one more day can be immense.
Check out this powerful and moving 20 second reel by Ed and you’ll understand this even better.
Streamline your days as much as you can. Have a time to get up and one time to go to bed. It doesn’t have to be 365 days per year but 6 -7 days a week on average.
Get a routine for waking up too. Alarm rings, sit up with your feet on the floor. Go to the gym or go have a shower. Then dress, eat and get on with the day you had planned the night before.
The fewer decisions you have to make each day, the better. You’ll have more energy. You’ll feel like you are achieving things. It’s simple. Go do it.
People have an infinite capacity to change for the better and for the worse. However, people usually change only once they decide to. Hence the saying about the horse, the water, and drinking.
Most people will do anything but change, even if the path is clear and the outcome almost certain. They would rather not change and then wait until it becomes a disaster.
Don’t be that person. Make the tough, uncomfortable changes today.
We choose to do what makes us feel best. Sometimes we can go into self destruction mode because it makes us feel better. We decided we don’t deserve the great life we have so we try to ruin it. Strange. But true.
The thing is, we can change it all up in a minute. We could do great things each day. But then we can’t wallow in self pity.
Choose to do good things each day. Take care of yourself. Take care of your family and friends. Spend quality time with them rather then just throwing money at them.
Do some hard work on yourself and to help those around you. Stop pushing people away so you can say noone cares. Don’t be a black hole absorbing everyone’s energy. Radiate like the sun, and let your warm love envelope them and fill them with life energy.
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