CategoriesHealth & FitnessThink About It

Is This Love?

What is it to you? How does it make you feel? Have you lost that loving feeling? Is it amazing?

Are you giving or receiving? Waiting or providing? Could you get hurt? Are you exposed? Is your communication like beautiful prose?

Define love in your terms. Then see where you can find it. Or maybe you provide it.

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CategoriesActionGratitudeThink About It

In Pursuit Of Feeling Good

This can be a prescription for disaster in life. While feeling good is wonderful, the constant pursuit of that feeling can lead to poor choices, pain, misery and regret.

Often there is a choice between something that feels good and something less enjoyable. For example, watching your favourite tv show rather than doing an hour of homework. Or perhaps you’d rather pay for a holiday rather than research and invest your funds into a sensible venture.

Making the feel good choice once in a while will usually work out fine. However, developing a habit of avoiding harder work in pursuit of feeling good can leave your life in tatters after several years.

Your life can slide into a series of pointless undertakings, unfortunate failures and directionless drifting with no joy of accomplishment or giving. You may find you are lacking in life’s key elements such as health, relationships, finances and happiness.

You are in control of this. Pursue more than just feeling good and with a 20 year time horizon. Your future self will thank you.

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CategoriesGoals, Results & New ThinkingObserveThink About It

Ocean Or Lake?

On which type of water would you prefer to live? Oceans are vast, powerful, teaming with life. Lakes are often more quiet, serene.

Or perhaps neither and just have a pool. Fresh water chlorinated or salt water? What do you really want in your life?

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CategoriesActionObserveThink About It

We’re All Climate Activists

Until we want to go for a drive, fly somewhere on vacation, or eat out so we don’t eat leftovers at home.

It’s a tough mental exercise if you’re being honest with yourself. This is mainly because we, as individuals, can all play a bigger part in having an impact on the environment.

There is a natural tendency to blame others and insist they, or government, do things to make it all better. However, for the most part, the government will only ask us to do what we can do ourselves.

For example, we all could have used woven carrier bags for years now. That would have eliminated the manufacture, use and disposal of billions of plastic carrier bags. But not many did that. So the government, in the familial position of parent, made a law and imposed a cost on carrier bags to reduce their use.

Now, do that with driving cars (for work, pleasure, getting kids to school or activities), plastic packaged food items, and plane journeys – for business or pleasure. Stop doing any of these things. Could you? Would you? Will you? From today? You know it would be better on the environment, yet you do not change your ways.

And no, we can’t use an electric vehicle as a defence. Why? Because the impact of making these new cars is still there and what do you think they do to make the electricity.

So one mustn’t be too hard on people that don’t talk the talk, when nearly everyone doesn’t walk the walk.

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CategoriesActionGratitudeHealth & FitnessObserveThink About It

Remember

Memory is an an incredible tool and human function. Think about how amazing it is.

It allows you to start each day knowing how to eat and speak using your full vocabulary. It is also useful in knowing where you parked your car, knowing how to drive and where you are going.

When you think about it for a minute or two, you will realise how absolutely critical memory is in our everyday life.

Another time you will recognise its incredible value is when you lose it or someone you know does. It is then that you will appreciate its magnificent magic.

Forgetting where your keys are is just a glimpse into this. So is not recalling someone’s name. It can be frustrating, time consuming and a little disheartening.

So keep using your memory to the fullest amount every day. Practice and train your brain as often as you can.

Memory is an incredible tool. We will miss it if and when it is gone. We just might not remember why.

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CategoriesGratitudeHealth & FitnessObserveProgressReframe your thoughtsThink About ItWeightWeight loss

Your Health

The most important asset you have is your health. Be mindful and take care of it. Properly! Avoid cutting corners.

Learn how to sleep like a bear. Be physically active. Develop your resilience skills. Be aware of what you eat and drink. This will have more impact on your quality of life than nearly anything else. It will impact your look, how you feel, your self esteem, a great deal of illnesses you could develop and other mental health issues.

Take it seriously. Get properly aware. Become a disciplined person. Then enjoy it all.

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CategoriesActionObserveThink About It

Be Aware Of What Influences You

Things you read, hear, watch, see, smell and touch can influence what you ultimately think. Is studying medicine scary or yucky? Or is it exciting and helpful? What is the reason why you think this way?

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CategoriesActionProgressThink About It

Stay On Track

Whatever you are trying to achieve, stay the course. Be determined. Use your discipline. Stay on track. The outcome you desire awaits.

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