CategoriesActionHealth & FitnessThink About It

You Lack Discipline Not Motivation

If you are not achieving your goals, reread the title of this post six times. Motivation is a feeling and often it is fleeting. People might say that they feel motivated or didn’t feel motivated. Even those with a big Why to do something can feel unmotivated at times.

What you really need to build is some discipline in your life. This means that even when you lack motivation, don’t feel like it or want to take a break, your discipline will kick in and you’ll do it.

Few people would want to leave their comfy, warm, dry bed at 05:40am to go for a 10km run in the dark, cold and wet. If you leave the option to motivation, you might just give it a pass and go back to sleep. However, if you’ve developed discipline, that habit of doing things you’ve committed to will happen.

Discipline does not require ‘feeling like it’. Discipline means you push through despite not feeling like it.

Plan what you need to do and use your discipline to carry you through.

If you are not achieving, you lack discipline not motivation.

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CategoriesObserveReframe your thoughtsThink About It

Consider The Data Presented

Always test the underlying information. Trust but verify is a useful phrase. Look at things from both sides or all angles. Take the emotion out of it. If you can find better context, use it. We will be better off. Consider the data presented.

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CategoriesGratitudeThink About ItTime

Seeing Old Friends

It’s always lovely to see old friends. You have a shared past which can bind you in many ways. It’s nice to talk about times you’ve shared, changes and new adventures.

Even though a lot of time may have passed, you can catch up on key points quite easily. You know the key characters and events from before. Now you get an insight into what’s happened since.

It’s amazing how quick we can catch each other up on the truly important matters in our life. We can summarise years of activity into 15-30 minutes. Obviously more things happened and their impact was felt. But we can share the highlights, especially the positive or humorous.

Seeing old friends is definitely worth taking the time to do. Cherish those moments. They are your history in the making.

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CategoriesThink About It

Decisions Change Lives

Deciding to hire someone, or not, will affect their life in ways we cannot know. This might be a make or break moment for the person in any number of ways. Same thing for school teams, club and county sports. Some will be elated by the decision and some will not. Some will take this opportunity and excel and others will let it drift out of their hands.

Decisions matter. Each and every one. Their impact cannot always be seen or known.

But decisions change lives. Yours. Theirs.

Be mindful.

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CategoriesActionThink About It

Do A Great Job!

Yes it takes longer to do things very well. But it is worth doing things to a high standard. Take the extra time. You’ll find it worthwhile.

Do a great job!

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CategoriesThink About It

What’s Your Objective?

With every interaction, you should be aware of what outcome you want at the very end. Is it positive or negative? Do you want to win? Perhaps understanding would be your ideal outcome. Learning is often another. Some people want to be below board though. By that I mean they want something that isn’t morally right or is possibly on the side of, or even full blown, evil.

What’s your objective? Not just now but in the very end?

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CategoriesActionProgressThink About It

Move Heaven and Earth

Sometimes you need to do way more than put the work in. You may even have to go a little crazy. Work 16 hour days. Make the calls you are not looking forward to. Pretend they say yes though. Imagine that. Now call them.

Move Heaven and Earth for your dreams. It’s possible and worth it.

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CategoriesActionThink About It

Put The Work In

Sometimes you have to stay up late. Occasionally you will have to go all night and all the next day too. You have to stay focused when all others are taking their break.

Nothing succeeds like putting the work in. Book it in and make it happen.

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CategoriesActionObserveThink About It

Become Aware

Figure out what you love doing. Drill down on the specific thing that truly brings you joy. Then, for the next 30 days, do something every day to become more aware of that thing. Study it. Reflect on it. Listen to experts in that field. Become aware of all the nuance around that thing.

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CategoriesActionGratitudeObserveThink About It

Stand Up Comedy

It can be a real laugh watching some stand up comedy. Well crafted lines by hard working comedians are fabulous. Their simple observations about life can be so on point. Sometimes it hits close to home. Other times it is simply well considered and perfectly delivered.

More often now I’ll watch some comedy on YouTube. But sometimes, like last night, I’ll get out to see a live show. ‘Live at the Apollo’ at the Eventim Apollo in Hammersmith, West London.

It was a great night out. A friend with a ticket made it both enjoyable and possible. Thank you.

Stand up comedy. Check it out.

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