CategoriesActionGratitudeObserveReframe your thoughtsTime

Remember The Past

It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.

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CategoriesActionGratitudeReframe your thoughtsThink About ItTime

Get Back To Basics

Comfort is wonderful. But sometimes it is easier to find a stronger connection to life and living when you strip away all the luxury in life. Get back to basics and live with just the essentials of life. Some will find it exhilarating, others will see it as scary and still others will find it necessary. Embrace it once in awhile.

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CategoriesThink About ItTime

Too Little Time

No matter how much you have, it often seems we have too little time. Whether it’s a trip you are on, a project you’re doing or life itself, you really have to prioritise because time is your essential, expiring resource.

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CategoriesActionReframe your thoughtsTime

All In Good Time

Things don’t always go to plan. And some things take longer than you’d want them to. Things such as having a flat battery, traffic accidents on your route somewhere, or delays to aircraft or buses. Take it all in stride and find a positive reason for the delay. You might just find one: or two.

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