CategoriesGratitudeObserveReframe your thoughtsThink About ItTime

What Is It For?

Reading A Brief History Of Time and listening to Sapiens on Audible these days. Lots of thoughts percolate up with these types of books. While everything matters in the moment, your actions today are unlikely to be remembered or really matter 500 years from now. So what’s it all for? Perhaps any reason is a good one.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Book Time For Walks

Walks are great. They are very good for your overall well-being, both mental and physical. It’s a good time to clear your head, have new thoughts, see new things, listen to books or podcasts or chat with a friend, in person or on the phone. Make walking time a daily priority. You’ll thank me later.

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CategoriesGratitudeProgressReframe your thoughtsTime

Hard Times

We rarely feel good going through them but we feel stronger after. That sense of reassurance, resilience and confidence to overcome tough obstacles feels great once you make it through. Focus on that light at the end of the tunnel. Faith and hope will get you through.

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CategoriesActionHealth & FitnessObserveReframe your thoughtsTimeWeight loss

Declutter Your Digital Life

I don’t know about you, but I have a lot of tabs open, unread emails, text messages requiring my attention and WhatsApp groups that I’ve not been active in for a year.

Between now and the end of August, I’m going to tidy this all up again. Unsubscribe to emails, leave WhatsApp groups, delete emails, and close all tabs in safari and chrome. Spare time will be spent pruning.

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CategoriesActionGratitudeReframe your thoughtsTime

Find Your Friends

Friends can be like a comfy pair of jeans you never want to throw away, or like socks that get worn out, or even like a fine wine improving with age.

Find your friends and enjoy them in that moment.

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CategoriesObserveReframe your thoughtsTime

Times Of Life

There is a time for everything in life. A time for being an infant, teen, mid-lifer, and retiree. Your body and mind will be different in those phases.

People will react to you differently. Learn about the pros and cons, strengths and weaknesses of each stage in life and then maximise the opportunity in each.

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