CategoriesGratitudeReframe your thoughtsTime

Rekindle Fond Memories

Recall fun times from years ago and regale your children, grandchildren or other young listeners with tales of your youth. You get to relive the adventure and give them a new perspective on life.

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CategoriesActionProgressReframe your thoughtsTime

Schedule Your Minutes

Allocate a set time to achieve your goals and tasks throughout the day. Whether it is for a phone call, or to write a letter or even just to eat lunch, decide how long you have to get it done and then do it in that time frame.

Make it snappy and pacey though. If you can get up from working, have lunch, and be back at your desk in 15 minutes, great! Then don’t drag it out for 35 minutes because you think you have a spare 20 minutes: you probably don’t.

Use every minute like you mean it and it’s precious. Jam as much life in as you can in every 24 hour period – whether working or playing.

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CategoriesActionProgressReframe your thoughtsTime

Set Your Day The Night Before

Make great plans and stick to them. They may be delayed by events or go a little sideways at times. Allow for that but stay the course and carry on.

Prepare in writing what your following day will be. Plan the hours, and allow the correct amount of time. Don’t allow too much but allow sufficient time to actually complete the tasks.

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Sprint

When doing work, use the Sprint method. Take your task and work hard and fast. Set a time to accomplish it and then try to beat it. When you finish, rest, stretch and go again. Sprint through your days and see how much more you can do.

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CategoriesActionObserveReframe your thoughtsTime

Stop And Think

How often do we actually do this? Often we are racing around from one thing to the next, and we do not take any time to stop and think.

We react to so much in life. We would do ourselves a favour by taking time out for five minutes or five days, to stop and consider things more.

Decide where you want to be in 10 or 20 years, not 10 minutes or 10 months. You will then make better decisions. Be clear. Be determined. Focus. And soldier on.

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CategoriesActionHealth & FitnessObserveProgressReframe your thoughtsTime

Things Aren’t Broken. They’re As You’d Expect

Some people exaggerate to be heard. A Few scream about the broken system, broken this and broken that.

I’m not sure that many things are actually broken. Rather, they are playing out as you’d expect.

Rental markets are behaving as you might anticipate given the government policies during the last four years, from lockdowns, printing money and distributing that money to people everywhere.

Those actions combined with the natural ebb and flow of the market has exacerbated the situation.

Like weight gain, prolonged periods of eating more and poorly, and moving less and less, will eventually lead to disappointing results. The same can be said for lack of studying or lack of attention to your finances or relationships. It happens almost imperceptibly over time until a significant moment of realisation and you throw your hands up and say, “What happened here!?”

You can turn these things around at any time you want. But it will take a certain amount of pure desire and stoic discipline to get things going consistently in the right direction. Years of not paying attention, poor habits, good ideas poorly or unevenly executed is hard to turn around.

You can do it though. You really can! Though it will take a little planning and some serious resolution, determination and discipline. Let me know if you want some help with it. Otherwise, best wishes!!

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CategoriesActionReframe your thoughtsThink About ItTime

Too Far To Turn Back

Hate is not usually your vibe, but you have let your discontent simmer so long it has now boiled over. In addition, your friends have helped fan the flames of your discontent providing examples to remind you why you should feel fine with these tormented feelings.

Sometimes we can’t stop ourselves from reaching the edge of the abyss. We might then glimpse a different perspective. We might want to adjust our position a little. But will we?

Often we feel we’ve gone too far to turn back. We’re now travelling with what were like minded people. To adjust our course we may have to go our separate way. And that can be lonely. And, possibly worse, we could take a lot of heat from our former travelling tribe.

Yet, if you don’t adjust or turn now, you’ll be so far off your own moral compass and value system that you might even start to agitate against yourself.

Best to put a stop to the charade now. Begin to live with the right path and not the wrong people. Before it’s too late.

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CategoriesActionFinancialHealth & FitnessProgressReframe your thoughtsTime

Prepare For Death

Not a generally fun topic. However, it is one we all will encounter in our lives. It will be either the death of other people or our own.

Preparing for it 20 years ahead may take the sting out of the discussion. It may also allow you some time to get things in order properly.

It’s not an hysterically fun topic but it can be approached light-heartedly. It does need to be done to improve the lives of your heirs and allow you to rest your mind.

Start today. Progress towards completing your will, any trusts, funeral arrangements and Power of Attorney, and getting the rest of your documents in order.

Yes it might mean postponing a few favourite tv shows now and then but having this completed makes you the super star of your family. Dead and still ahead one day. Sort it now!

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CategoriesActionHealth & FitnessReframe your thoughtsTime

Spending Time

Do you truly spend your time how you would want to? Not just your work time, which some of you may not be crazy about, but free time too.

Are you with the people you would most like to be with? Are you doing things that improve your life? Do you spend 20% of your time on fun, rejuvenation and enjoyment? Or are you more of an 80% enjoy and try not to really improve anything?

Spending time is something you should plan. If you just go by feelings, you may find yourself in an awful spot three years from now.

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