CategoriesActionGoals, Results & New ThinkingObserveReframe your thoughtsTime

Replace Dream Drags

You’re pumped for the new you!! But you don’t have enough time in your day to fit in these new activities, habits, and skills. That’s ok.

You simply need to say goodbye to some “old you” drags on your time. Maybe that tv show you no longer really watch: that could save 50 minutes. Or the 1 hour in the gym could be reduced to 30 minutes, every time, or at least 3x a week.

Design your days such that you stop doing things the new you would not do and start doing things that a pro in your field would be doing without question. Figure it out. Now go!!

0
CategoriesActionGoals, Results & New ThinkingObserveProgressReframe your thoughtsTimeWeight loss

Plan v Wish List v Idea

So you think you have a plan for 2023. What you probably have is a wish list, or simply an idea.

An idea has no emotion and little, if any, detail. It’s more of a statement. Lose 42 pounds. Get a new job. Land people on Mars.

You can then personalise it and add some emotion like excitement, concern, giddiness, fear or trepidation. As the idea moves from an abstract thought to something that may be part of your future, you begin to internalise it and different emotions will start to bubble up to the surface. For example, I would like to lose 42 pounds, get a new job and be part of the team that lands people on Mars.

To improve your chances of success though, you are best to write these ideas down. Make them personal with “I am” type statements and then add some clear, detailed steps and milestones that you’ll need to go through to reach your desired goal.

Making a plan requires more commitment and detail. It takes a bit of time to make. If you don’t have the will to commit to making the plan, it’s unlikely you’ll have the will to overcome the challenges that you’ll find on the path you have chosen to take.

If you do commit, you’ll need dates and times that you’ll actively progress your plan. You can add milestones too. You’ll also need a system to review your progress, including daily tracking of key activities and metrics. Without tracking against a plan, you are likely to drift and then give up.

But that needn’t be your story. Be the top 5% of people. Use your discipline. Feel how good it will be to have reached your goal. Hold that thought.

Now go turn your 2023 ideas into wishes and then make a plan around the most important ones.

Tag me in so we can celebrate together!!!

0
CategoriesActionFinancialHealth & FitnessReframe your thoughtsTime

Get Fit For 2023

Physically fit. Financially fit. Relationship fit. Mentally fit. Why wouldn’t you want to be fit in all four areas? Yes it can be hard work to get yourself fit for life, but isn’t it worth it?

With just 15-30 minutes a day you can make great progress across the months and incredible progress across one year. With an hour per day, you may find yourself unrecognisable!

One hour divided by four key areas means only 15 minutes per day to improve essential areas of your life.

If you’re serious about making your life better early on in 2023 then commit today. Follow my 7 steps in my book Achieve Anything and get started making your life amazing today! If you want some help, get in touch on IG or via ScottGregory.co.uk

0
CategoriesActionGratitudeReframe your thoughtsTime

Do Good Deeds

No one has to know. Or you can tell the world. The important bit is to do good deeds, regardless of who knows.

Life can be hard. In addition, you don’t know when it’s being extra hard on someone. So do good deeds frequently. Then hopefully these good deeds will make a difference in many peoples lives. It may even save some.

0
CategoriesActionHealth & FitnessThink About ItTime

Sleep Is Good

Sometimes we don’t realise how much we could use an extra 3, 6 or 10 hours sleep. We stay on the treadmill of doing more even if some, or many, of those things are unimportant.

If you cut your sleep short most days, by going to bed late or getting up early, or both, then once in a while have a duvet day. You might just be surprised at how refreshed you feel.

0
CategoriesGratitudeHealth & FitnessReframe your thoughtsTime

Boxing Day Relax

The thing I love about Boxing Day is that it really is a nothing day. I feel no compulsion to do anything. Although I think I should check out some sales and pick up a few things that are now in the need category, I won’t probably do it and will enjoy doing nothing.

There is no requirement to see anyone. It’s not like a bank holiday Monday where you try to get away for the long weekend because of it either. It’s a day to relax and truly do nothing. Or anything you want.

Rather than Boxing Day, I think of it as Bonus Day.

Enjoy!!!

0
CategoriesActionGratitudeReframe your thoughtsTime

Changing Rooms

Clear out your stuff. Shift things around. Make room for the new and exciting. Say goodbye to the once loved and now outgrown.

Our kids have just changed rooms in our house. A swap that has been coming for awhile. Late last night it was decided it would happen this morning. So along with all the crazy of this time of year and what’s going on in our lives, this got added in.

They’re in the final stages and it’s almost complete. Both are animated and happy/excited about this new situation.

Something as simple as this can reinvigorate your life. And it can be done in a day (or two. We’ll see).

Try it. You may see the world differently after.

0
CategoriesActionReframe your thoughtsTime

Your Life Story

You are the star of your life. Start acting like it. You are also the screenwriter. So start writing in great parts, add a superb supporting cast, wonderful adventures and a few challenges for balance.

Start creating the life story you want to read about or watch on the big screen. Great books and movies can take years to imagine, write out, edit, publish, produce and get out to the world.

0