Moments come and go so quickly. Grab those precious moments and deeply appreciate them. It could be anything from a kind word, a gift, act of kindness, time spent or something more lavish or exciting. They are all important moments. Celebrate them all.
It’s great for relaxing, pattern recognition and mental acuity. There’s a great social element too. Even with solitaire (who hasn’t had someone lean over and help them out…)
Try new things if only once a week or once per month. Maybe you could work up to new things daily after awhile.
New things can be good for the mind and soul.
Keep accelerating as your holidays wind down. Build momentum in the off season so you can dazzle in the pre season and around in the season itself.
Think of the next 12 months ahead. How closely will it resemble the last 12 months? Will you eat similar foods, sleep at similar times, work about the same hours on very similar type things? I will guess that you’ll also celebrate the same birthdays, holidays and special moments.
If everything you do is the same, how can you expect life to be or feel differently? You really need to make some small changes or shifts in what you do. Then increase the frequency and/or intensity of these changes so you begin to get demonstrably different results.
If you say you’ll do something, follow through and do it. Do it on the day you said you would do it.
Enjoy!!!
It is definitely worthwhile to remember the past if it uplifts you. If it does not, recall it less and less as time goes by. Remove any environmental cues that may activate the memory. You become what you focus on so it’s best to recall good or informative times more frequently than purely painful ones.
Great place to get a little shut eye. Use it to your advantage whenever you can. The plane is not a cinema, restaurant or gaming den so ignore those distractions. Get some sleep. Thank me later.
Achieve it today. Enjoy!
