CategoriesObserveReframe your thoughtsTime

Are You Ready For An Emergency?

Do people know who to call if you become incapacitated? What if you’re on a bus? How do they ID you? Who would they call other than police or ambulance?

What if your parents had a problem? How would someone get in touch with you? Are your details, which they hold, up to date? Have you got a new number?

Prepare for the worst and hope for the best. Take some of your precious time now and put procedures in place. There may not be time to do so later on.

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CategoriesActionProgressReframe your thoughtsTimeWeight loss

Track Your Progress

This one habit will help you achieve a lot more than you can imagine. If you are trying to make progress hourly, then track this on an hourly basis. When you are trying to make weekly progress, track weekly.

Decide on your specific metrics, write them down and then write down each tracking data point. Yes, it’s easy to do in your head. But it’s not nearly as effective.

If you are serious about winning and achieving, write down your precise metrics and time intervals. Then track the metrics precisely and consistently. Writing it down may seem like a bother, but it is this little tiny sacrifice in your day that will make all the difference.

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CategoriesActionProgressReframe your thoughtsTime

Follow Up Is Key

Starting can be hard. But if you start something, be committed to completing it too. Like buying something on credit, you have to eventually pay the price. If you do a job, follow up until it is finished correctly.

Yes, it can be mundane doing admin, invoicing, paperwork, forms etc but they need to get done. So do them.

Follow up in sales is often how you win the deal. People remember great follow up. They remember poor performance and neglect too.

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CategoriesActionProgressReframe your thoughtsTime

Decide And Do

Decide that this is a “Heck Yes!” item and then set about doing it. Do that as much as you can in one day. Don’t wait until you feel like it. And don’t wait for someone else to come do it for you or help.

Focus on it. Get it started. Work hard at it. Learn. Do. Be uncomfortable and get through it. Finish the job. Sure you can have someone look over it at the end. But sort it out and get to the end on your own first. It can feel daunting or hard but you’ll feel so much better about yourself once you’ve done it.

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CategoriesGratitudeThink About ItTime

Savour What You Have Overcome

We all have to overcome something at some point. We’re actually overcoming many hurdles every day. But do we appreciate what we have achieved or accomplished? Do you recognise the significance of the moment?

Think back to some of the huge hurdles in your life and how you overcame them. Consider what a huge turning point each of those victories became. Savour your victories.

Write out three major things that you have overcome in your life. Read them out two or three times. Savour your victories.

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CategoriesActionGratitudeReframe your thoughtsTime

Celebrate Good Times!

Come on! It’s time to celebrate.

Sometimes you just need good friends gathered to have a lovely time. Even in dark days, tough times or a lonesome road ahead, getting up and getting out to have a chat and a laugh can work wonders for your mindset and your health.

If you’re in it together and can appreciate how good your life is, even in difficult circumstances, you’ll at least enjoy the moment. And that’s all we have. Moments.

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CategoriesActionHealth & FitnessObserveThink About ItTime

Timing Is Everything

Think catching the bouquet, a fly ball or a wave. Or consider arriving on holiday as a hurricane is announced, living during a pandemic, or far worse, a war, or sharing a lift in a foreign land with the person you eventually marry.

Timing can be good or bad, brilliant or devastating. Try to set up your environment to win and set up your mindset to win too.

Maximise your good timing and minimise your bad timing. Get yourself where you’ll reap more benefits.

Perhaps timing isn’t everything but it is incredibly influential.

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